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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
0
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
146 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
Tuesday 7/18/23 @ 7:50 PM
219
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Tuesday 8/15/23 @ 5:30 PM
β
392
kj
88
rpm
42
%
19
mph
Tuesday 9/27/22 @ 2:19 AM
142
kj
84
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 10/18/22 @ 5:26 PM
β
255
kj
93
rpm
40
%
19
mph
Monday 12/27/21 @ 12:23 AM
53
kj
65
rpm
42
%
15
mph
10 min Climb Ride
Christine D'Ercole
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Wednesday 11/10/21 @ 7:17 PM
β
96
kj
81
rpm
46
%
20
mph
Thursday 3/18/21 @ 8:30 PM
158
kj
83
rpm
36
%
15
mph
30 min Pop Ride
Christine D'Ercole
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Friday 2/5/21 @ 3:21 PM
β
287
kj
90
rpm
43
%
20
mph
Tuesday 4/21/20 @ 1:34 AM
168
kj
84
rpm
36
%
16
mph
30 min Classic Rock Ride
Christine D'Ercole
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Monday 4/29/19 @ 3:29 PM
β
325
kj
91
rpm
45
%
20
mph
Friday 4/10/20 @ 5:41 PM
240
kj
79
rpm
37
%
15
mph
45 min 80s Ride
Christine D'Ercole
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Monday 12/10/18 @ 4:7 PM
β
467
kj
89
rpm
45
%
20
mph
Monday 3/23/20 @ 10:25 PM
40
kj
75
rpm
34
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Monday 9/16/19 @ 3:3 PM
β
87
kj
86
rpm
43
%
19
mph
Tuesday 11/5/19 @ 2:31 AM
107
kj
79
rpm
37
%
15
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Monday 11/4/19 @ 3:26 PM
β
199
kj
87
rpm
46
%
20
mph
Tuesday 9/3/19 @ 5:29 PM
323
kj
84
rpm
36
%
15
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 7/27/19 @ 1:57 PM
β
632
kj
89
rpm
45
%
20
mph
Thursday 8/29/19 @ 4:28 PM
142
kj
73
rpm
37
%
14
mph
30 min The Chainsmokers Ride
Matt Wilpers
View Class
Share
Thursday 8/29/19 @ 4:28 PM
β
289
kj
87
rpm
45
%
20
mph
Previous Workouts
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
0
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
146 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
219
kj
Tuesday 7/18/23
β
392
kj
Tuesday 8/15/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
142
kj
Tuesday 9/27/22
β
255
kj
Tuesday 10/18/22
10 min Climb Ride
Christine D'Ercole
View Class
Share
53
kj
Monday 12/27/21
β
96
kj
Wednesday 11/10/21
30 min Pop Ride
Christine D'Ercole
View Class
Share
158
kj
Thursday 3/18/21
β
287
kj
Friday 2/5/21
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
168
kj
Tuesday 4/21/20
β
325
kj
Monday 4/29/19
45 min 80s Ride
Christine D'Ercole
View Class
Share
240
kj
Friday 4/10/20
β
467
kj
Monday 12/10/18
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
40
kj
Monday 3/23/20
β
87
kj
Monday 9/16/19
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
107
kj
Tuesday 11/5/19
β
199
kj
Monday 11/4/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
323
kj
Tuesday 9/3/19
β
632
kj
Saturday 7/27/19
30 min The Chainsmokers Ride
Matt Wilpers
View Class
Share
142
kj
Thursday 8/29/19
β
289
kj
Thursday 8/29/19
Previous Workouts
Next Workouts