Shake and Bake

Workouts

Tuesday 7/18/23 @ 7:50 PM
219kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/15/23 @ 5:30 PM
βœ…
392kj
88rpm
42%
19mph
Tuesday 9/27/22 @ 2:19 AM
142kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/18/22 @ 5:26 PM
βœ…
255kj
93rpm
40%
19mph
Monday 12/27/21 @ 12:23 AM
53kj
65rpm
42%
15mph
10 min Climb Ride
Christine D'Ercole
Wednesday 11/10/21 @ 7:17 PM
βœ…
96kj
81rpm
46%
20mph
Thursday 3/18/21 @ 8:30 PM
158kj
83rpm
36%
15mph
30 min Pop Ride
Christine D'Ercole
Friday 2/5/21 @ 3:21 PM
βœ…
287kj
90rpm
43%
20mph
Tuesday 4/21/20 @ 1:34 AM
168kj
84rpm
36%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 4/29/19 @ 3:29 PM
βœ…
325kj
91rpm
45%
20mph
Friday 4/10/20 @ 5:41 PM
240kj
79rpm
37%
15mph
45 min 80s Ride
Christine D'Ercole
Monday 12/10/18 @ 4:7 PM
βœ…
467kj
89rpm
45%
20mph
Monday 3/23/20 @ 10:25 PM
40kj
75rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 9/16/19 @ 3:3 PM
βœ…
87kj
86rpm
43%
19mph
Tuesday 11/5/19 @ 2:31 AM
107kj
79rpm
37%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 11/4/19 @ 3:26 PM
βœ…
199kj
87rpm
46%
20mph
Tuesday 9/3/19 @ 5:29 PM
323kj
84rpm
36%
15mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/27/19 @ 1:57 PM
βœ…
632kj
89rpm
45%
20mph
Thursday 8/29/19 @ 4:28 PM
142kj
73rpm
37%
14mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 4:28 PM
βœ…
289kj
87rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
219 kj
Tuesday 7/18/23
βœ… 392 kj
Tuesday 8/15/23
30 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Tuesday 9/27/22
βœ… 255 kj
Tuesday 10/18/22
10 min Climb Ride
Christine D'Ercole
53 kj
Monday 12/27/21
βœ… 96 kj
Wednesday 11/10/21
30 min Pop Ride
Christine D'Ercole
158 kj
Thursday 3/18/21
βœ… 287 kj
Friday 2/5/21
30 min Classic Rock Ride
Christine D'Ercole
168 kj
Tuesday 4/21/20
βœ… 325 kj
Monday 4/29/19
45 min 80s Ride
Christine D'Ercole
240 kj
Friday 4/10/20
βœ… 467 kj
Monday 12/10/18
10 min Low Impact Ride
Christine D'Ercole
40 kj
Monday 3/23/20
βœ… 87 kj
Monday 9/16/19
20 min 80s Rock Ride
Christine D'Ercole
107 kj
Tuesday 11/5/19
βœ… 199 kj
Monday 11/4/19
60 min Climb Ride
Christine D'Ercole
323 kj
Tuesday 9/3/19
βœ… 632 kj
Saturday 7/27/19
30 min The Chainsmokers Ride
Matt Wilpers
142 kj
Thursday 8/29/19
βœ… 289 kj
Thursday 8/29/19