Shake and Bake
Workouts
Friday 8/18/23 @ 2:9 PM
248kj
78rpm
45%
18mph
Thursday 8/3/23 @ 7:4 PM
✅
324kj
79rpm
50%
20mph
Saturday 11/7/20 @ 7:26 PM
✅
190kj
85rpm
45%
20mph
Tuesday 4/25/23 @ 7:34 PM
189kj
87rpm
43%
19mph
Friday 9/10/21 @ 1:34 PM
✅
264kj
76rpm
47%
19mph
Wednesday 1/19/22 @ 8:21 PM
233kj
79rpm
44%
18mph
Saturday 2/15/20 @ 4:39 PM
✅
293kj
79rpm
48%
20mph
Wednesday 11/17/21 @ 4:40 PM
221kj
78rpm
43%
17mph
Wednesday 8/21/19 @ 6:7 PM
343kj
73rpm
49%
19mph
Sunday 10/31/21 @ 9:1 PM
✅
361kj
79rpm
44%
18mph
Friday 1/10/20 @ 2:57 PM
✅
255kj
79rpm
45%
19mph
Sunday 7/11/21 @ 10:6 PM
203kj
85rpm
39%
17mph
Saturday 6/26/21 @ 3:8 PM
✅
237kj
81rpm
43%
18mph
Wednesday 7/29/20 @ 4:6 PM
210kj
90rpm
37%
17mph
Wednesday 3/24/21 @ 4:59 PM
✅
266kj
85rpm
44%
19mph
Friday 10/30/20 @ 4:43 PM
221kj
87rpm
39%
17mph
Friday 7/31/20 @ 6:30 PM
✅
296kj
73rpm
51%
20mph
Tuesday 8/4/20 @ 9:34 AM
221kj
74rpm
44%
17mph
Saturday 5/16/20 @ 4:56 PM
✅
294kj
88rpm
44%
20mph
Sunday 5/17/20 @ 5:2 PM
195kj
83rpm
40%
16mph
Workouts
203
kj
Sunday 7/11/21
210
kj
Wednesday 7/29/20
195
kj
Sunday 5/17/20