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Shake and Bake
keywestrider
122 π₯
Beat flmomalways
VS
flmomalways
π΄Tampa, FLπ΄
4
Beat keywestrider
Workouts
Previous Workouts
Next Workouts
Friday 5/28/21 @ 12:10 AM
β
73
kj
91
rpm
38
%
18
mph
10 min Low Impact Ride
Denis Morton
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Tuesday 6/8/21 @ 10:33 PM
60
kj
82
rpm
38
%
16
mph
Thursday 3/25/21 @ 11:24 PM
β
506
kj
100
rpm
57
%
28
mph
20 min 70s Ride
Denis Morton
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Thursday 3/25/21 @ 11:24 PM
143
kj
77
rpm
43
%
17
mph
Thursday 4/23/20 @ 11:1 PM
β
621
kj
84
rpm
52
%
22
mph
45 min Classic Rock Ride
Denis Morton
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Saturday 7/11/20 @ 3:0 PM
353
kj
73
rpm
47
%
18
mph
Monday 8/31/20 @ 10:1 PM
β
465
kj
74
rpm
70
%
27
mph
20 min 90s Ride
Denis Morton
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Monday 8/31/20 @ 9:58 PM
122
kj
79
rpm
39
%
16
mph
Wednesday 4/15/20 @ 12:0 AM
β
814
kj
88
rpm
57
%
25
mph
45 min 80s Ride
Denis Morton
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Saturday 11/2/19 @ 12:54 PM
kj
rpm
%
0
mph
Thursday 8/1/19 @ 11:22 PM
β
177
kj
78
rpm
52
%
21
mph
15 min 80s Ride
Denis Morton
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Thursday 2/20/20 @ 10:45 AM
94
kj
82
rpm
38
%
16
mph
Friday 11/9/18 @ 2:31 PM
β
185
kj
75
rpm
49
%
20
mph
20 min 90s Pop Ride
Denis Morton
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Friday 1/10/20 @ 10:50 AM
112
kj
74
rpm
40
%
15
mph
Saturday 1/12/19 @ 2:15 PM
β
287
kj
73
rpm
49
%
19
mph
45 min 80s Ride
Denis Morton
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Wednesday 9/4/19 @ 9:50 AM
kj
rpm
%
0
mph
Friday 8/23/19 @ 10:54 PM
β
654
kj
71
rpm
60
%
22
mph
45 min Country Ride
Denis Morton
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Share
Monday 8/26/19 @ 9:45 AM
kj
rpm
%
0
mph
Monday 1/7/19 @ 2:53 PM
β
173
kj
73
rpm
47
%
19
mph
20 min 90s Pop Ride
Denis Morton
View Class
Share
Thursday 1/10/19 @ 10:50 AM
129
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
keywestrider
122 π₯
Beat flmomalways
VS
flmomalways
π΄Tampa, FLπ΄
4
Beat keywestrider
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
β
73
kj
Friday 5/28/21
60
kj
Tuesday 6/8/21
20 min 70s Ride
Denis Morton
View Class
Share
β
506
kj
Thursday 3/25/21
143
kj
Thursday 3/25/21
45 min Classic Rock Ride
Denis Morton
View Class
Share
β
621
kj
Thursday 4/23/20
353
kj
Saturday 7/11/20
20 min 90s Ride
Denis Morton
View Class
Share
β
465
kj
Monday 8/31/20
122
kj
Monday 8/31/20
45 min 80s Ride
Denis Morton
View Class
Share
β
814
kj
Wednesday 4/15/20
kj
Saturday 11/2/19
15 min 80s Ride
Denis Morton
View Class
Share
β
177
kj
Thursday 8/1/19
94
kj
Thursday 2/20/20
20 min 90s Pop Ride
Denis Morton
View Class
Share
β
185
kj
Friday 11/9/18
112
kj
Friday 1/10/20
45 min 80s Ride
Denis Morton
View Class
Share
β
287
kj
Saturday 1/12/19
kj
Wednesday 9/4/19
45 min Country Ride
Denis Morton
View Class
Share
β
654
kj
Friday 8/23/19
kj
Monday 8/26/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
β
173
kj
Monday 1/7/19
129
kj
Thursday 1/10/19
Previous Workouts
Next Workouts