Shake and Bake

Workouts

Friday 5/28/21 @ 12:10 AM
βœ…
73kj
91rpm
38%
18mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/8/21 @ 10:33 PM
60kj
82rpm
38%
16mph
Thursday 3/25/21 @ 11:24 PM
βœ…
506kj
100rpm
57%
28mph
20 min 70s Ride
Denis Morton
Thursday 3/25/21 @ 11:24 PM
143kj
77rpm
43%
17mph
Thursday 4/23/20 @ 11:1 PM
βœ…
621kj
84rpm
52%
22mph
45 min Classic Rock Ride
Denis Morton
Saturday 7/11/20 @ 3:0 PM
353kj
73rpm
47%
18mph
Monday 8/31/20 @ 10:1 PM
βœ…
465kj
74rpm
70%
27mph
20 min 90s Ride
Denis Morton
Monday 8/31/20 @ 9:58 PM
122kj
79rpm
39%
16mph
Wednesday 4/15/20 @ 12:0 AM
βœ…
814kj
88rpm
57%
25mph
45 min 80s Ride
Denis Morton
Saturday 11/2/19 @ 12:54 PM
kj
rpm
%
0mph
Thursday 8/1/19 @ 11:22 PM
βœ…
177kj
78rpm
52%
21mph
15 min 80s Ride
Denis Morton
Thursday 2/20/20 @ 10:45 AM
94kj
82rpm
38%
16mph
Friday 11/9/18 @ 2:31 PM
βœ…
185kj
75rpm
49%
20mph
20 min 90s Pop Ride
Denis Morton
Friday 1/10/20 @ 10:50 AM
112kj
74rpm
40%
15mph
Saturday 1/12/19 @ 2:15 PM
βœ…
287kj
73rpm
49%
19mph
45 min 80s Ride
Denis Morton
Wednesday 9/4/19 @ 9:50 AM
kj
rpm
%
0mph
Friday 8/23/19 @ 10:54 PM
βœ…
654kj
71rpm
60%
22mph
45 min Country Ride
Denis Morton
Monday 8/26/19 @ 9:45 AM
kj
rpm
%
0mph
Monday 1/7/19 @ 2:53 PM
βœ…
173kj
73rpm
47%
19mph
20 min 90s Pop Ride
Denis Morton
Thursday 1/10/19 @ 10:50 AM
129kj
0rpm
0%
0mph

Workouts

10 min Low Impact Ride
Denis Morton
βœ… 73 kj
Friday 5/28/21
60 kj
Tuesday 6/8/21
20 min 70s Ride
Denis Morton
βœ… 506 kj
Thursday 3/25/21
143 kj
Thursday 3/25/21
45 min Classic Rock Ride
Denis Morton
βœ… 621 kj
Thursday 4/23/20
353 kj
Saturday 7/11/20
20 min 90s Ride
Denis Morton
βœ… 465 kj
Monday 8/31/20
122 kj
Monday 8/31/20
45 min 80s Ride
Denis Morton
βœ… 814 kj
Wednesday 4/15/20
kj
Saturday 11/2/19
15 min 80s Ride
Denis Morton
βœ… 177 kj
Thursday 8/1/19
94 kj
Thursday 2/20/20
20 min 90s Pop Ride
Denis Morton
βœ… 185 kj
Friday 11/9/18
112 kj
Friday 1/10/20
45 min 80s Ride
Denis Morton
βœ… 287 kj
Saturday 1/12/19
kj
Wednesday 9/4/19
45 min Country Ride
Denis Morton
βœ… 654 kj
Friday 8/23/19
kj
Monday 8/26/19
20 min 90s Pop Ride
Denis Morton
βœ… 173 kj
Monday 1/7/19
129 kj
Thursday 1/10/19