Shake and Bake

Workouts

Wednesday 10/9/19 @ 2:27 PM
✅
333kj
70rpm
54%
20mph
30 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 9:6 PM
136kj
81rpm
33%
14mph
Tuesday 2/18/20 @ 3:53 PM
✅
291kj
81rpm
55%
23mph
20 min Country Ride
Denis Morton
Saturday 2/22/20 @ 11:47 PM
64kj
72rpm
32%
12mph
Tuesday 2/4/20 @ 1:22 AM
✅
653kj
75rpm
57%
23mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:22 AM
24kj
66rpm
18%
7mph
Wednesday 4/25/18 @ 11:18 PM
27kj
81rpm
37%
15mph
5 min Intro to HIIT
Jennifer Jacobs
Sunday 8/18/19 @ 8:26 PM
✅
28kj
84rpm
33%
14mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 333 kj
Wednesday 10/9/19
136 kj
Friday 6/12/20
20 min Country Ride
Denis Morton
✅ 291 kj
Tuesday 2/18/20
64 kj
Saturday 2/22/20
45 min Reset
Denis Morton
✅ 653 kj
Tuesday 2/4/20
24 kj
Tuesday 2/4/20
5 min Intro to HIIT
Jennifer Jacobs
27 kj
Wednesday 4/25/18
✅ 28 kj
Sunday 8/18/19