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Shake and Bake
keywestrider
51 🔥
Beat backinatx
VS
backinatx
#PZP #Menaces
3
Beat keywestrider
Workouts
Previous Workouts
Wednesday 10/9/19 @ 2:27 PM
✅
333
kj
70
rpm
54
%
20
mph
30 min Power Zone Ride
Denis Morton
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Share
Friday 6/12/20 @ 9:6 PM
136
kj
81
rpm
33
%
14
mph
Tuesday 2/18/20 @ 3:53 PM
✅
291
kj
81
rpm
55
%
23
mph
20 min Country Ride
Denis Morton
View Class
Share
Saturday 2/22/20 @ 11:47 PM
64
kj
72
rpm
32
%
12
mph
Tuesday 2/4/20 @ 1:22 AM
✅
653
kj
75
rpm
57
%
23
mph
45 min Reset
Denis Morton
View Class
Share
Tuesday 2/4/20 @ 1:22 AM
24
kj
66
rpm
18
%
7
mph
Wednesday 4/25/18 @ 11:18 PM
27
kj
81
rpm
37
%
15
mph
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
Sunday 8/18/19 @ 8:26 PM
✅
28
kj
84
rpm
33
%
14
mph
Previous Workouts
keywestrider
51 🔥
Beat backinatx
VS
backinatx
#PZP #Menaces
3
Beat keywestrider
Workouts
Previous Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
333
kj
Wednesday 10/9/19
136
kj
Friday 6/12/20
20 min Country Ride
Denis Morton
View Class
Share
✅
291
kj
Tuesday 2/18/20
64
kj
Saturday 2/22/20
45 min Reset
Denis Morton
View Class
Share
✅
653
kj
Tuesday 2/4/20
24
kj
Tuesday 2/4/20
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
27
kj
Wednesday 4/25/18
✅
28
kj
Sunday 8/18/19
Previous Workouts