Shake and Bake

Workouts

Monday 7/3/23 @ 6:21 PM
0kj
0rpm
33%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/2/23 @ 2:2 PM
✅
303kj
85rpm
39%
17mph
Wednesday 6/29/22 @ 11:28 PM
✅
393kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:4 PM
329kj
87rpm
39%
17mph
Friday 5/6/22 @ 7:11 PM
✅
535kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 1:37 PM
411kj
84rpm
39%
17mph
Friday 4/1/22 @ 6:30 PM
✅
389kj
87rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 9:57 AM
312kj
84rpm
39%
17mph
Friday 6/4/21 @ 8:1 PM
✅
817kj
87rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:21 PM
612kj
83rpm
40%
17mph
Saturday 4/24/21 @ 9:38 PM
✅
381kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:34 AM
292kj
81rpm
39%
16mph
Thursday 2/25/21 @ 8:0 PM
✅
769kj
88rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 10:53 AM
629kj
82rpm
40%
17mph
Sunday 1/17/21 @ 11:35 PM
✅
370kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:17 PM
316kj
87rpm
39%
17mph
Thursday 10/1/20 @ 10:49 PM
✅
270kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 4:6 PM
209kj
77rpm
43%
17mph
Thursday 8/20/20 @ 6:33 PM
✅
264kj
82rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:29 PM
234kj
78rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Monday 7/3/23
✅ 303 kj
Saturday 9/2/23
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Wednesday 6/29/22
329 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Friday 5/6/22
411 kj
Saturday 5/7/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 389 kj
Friday 4/1/22
312 kj
Thursday 10/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 817 kj
Friday 6/4/21
612 kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Saturday 4/24/21
292 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 769 kj
Thursday 2/25/21
629 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Sunday 1/17/21
316 kj
Monday 1/18/21
30 min Pop Ride
Cody Rigsby
✅ 270 kj
Thursday 10/1/20
209 kj
Wednesday 9/30/20
30 min Prince Ride
Ally & Emma
✅ 264 kj
Thursday 8/20/20
234 kj
Saturday 8/15/20