Shake and Bake

Workouts

Wednesday 7/20/22 @ 8:42 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 5:21 PM
✅
140kj
72rpm
38%
15mph
Friday 8/14/20 @ 12:32 PM
✅
129kj
82rpm
44%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 11:57 PM
61kj
82rpm
32%
14mph
Wednesday 4/29/20 @ 11:37 AM
✅
150kj
86rpm
40%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 2:10 PM
94kj
79rpm
35%
14mph
Tuesday 4/28/20 @ 12:37 PM
✅
197kj
77rpm
41%
17mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:3 PM
111kj
70rpm
35%
13mph
Saturday 3/28/20 @ 1:53 PM
✅
259kj
78rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 8:58 PM
154kj
79rpm
37%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Wednesday 7/20/22
✅ 140 kj
Monday 7/18/22
15 min Pop Ride
Cody Rigsby
✅ 129 kj
Friday 8/14/20
61 kj
Wednesday 8/19/20
20 min 2000s Ride
Cody Rigsby
✅ 150 kj
Wednesday 4/29/20
94 kj
Sunday 4/5/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 197 kj
Tuesday 4/28/20
111 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
✅ 259 kj
Saturday 3/28/20
154 kj
Sunday 3/29/20