Shake and Bake

Workouts

Sunday 8/6/23 @ 3:45 PM
✅
240kj
78rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/23/23 @ 1:32 PM
218kj
86rpm
40%
17mph
Friday 5/5/23 @ 6:2 PM
153kj
73rpm
46%
18mph
20 min New Tracks Ride
Alex Toussaint
Friday 7/14/23 @ 1:33 PM
✅
163kj
82rpm
43%
18mph
Tuesday 6/13/23 @ 7:7 PM
219kj
74rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/28/23 @ 3:10 PM
✅
244kj
85rpm
43%
18mph
Friday 3/10/23 @ 4:58 PM
217kj
76rpm
43%
17mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Friday 4/7/23 @ 2:2 PM
✅
235kj
84rpm
42%
18mph
Friday 12/23/22 @ 4:29 PM
144kj
76rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/31/23 @ 1:28 PM
✅
146kj
84rpm
41%
17mph
Wednesday 8/10/22 @ 5:9 PM
✅
148kj
81rpm
41%
18mph
20 min New Tracks Ride
Alex Toussaint
Friday 9/23/22 @ 1:21 PM
147kj
85rpm
40%
17mph
Tuesday 6/7/22 @ 3:6 PM
✅
271kj
71rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/1/22 @ 1:57 PM
249kj
71rpm
48%
18mph
Friday 5/6/22 @ 6:59 PM
✅
258kj
77rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 1:7 PM
226kj
73rpm
46%
17mph
Wednesday 12/1/21 @ 4:58 PM
230kj
76rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/30/21 @ 2:17 PM
✅
233kj
80rpm
43%
18mph
Thursday 5/14/20 @ 4:26 PM
✅
163kj
86rpm
42%
18mph
20 min HIIT Ride
Alex Toussaint
Thursday 2/6/20 @ 6:14 PM
106kj
76rpm
38%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 240 kj
Sunday 8/6/23
218 kj
Wednesday 8/23/23
20 min New Tracks Ride
Alex Toussaint
153 kj
Friday 5/5/23
✅ 163 kj
Friday 7/14/23
30 min Club Bangers Ride
Alex Toussaint
219 kj
Tuesday 6/13/23
✅ 244 kj
Wednesday 6/28/23
30 min 2000s Hip Hop Ride
Alex Toussaint
217 kj
Friday 3/10/23
✅ 235 kj
Friday 4/7/23
20 min 90s Hip Hop Ride
Alex Toussaint
144 kj
Friday 12/23/22
✅ 146 kj
Friday 3/31/23
20 min New Tracks Ride
Alex Toussaint
✅ 148 kj
Wednesday 8/10/22
147 kj
Friday 9/23/22
30 min Pop Ride
Cody Rigsby
✅ 271 kj
Tuesday 6/7/22
249 kj
Wednesday 6/1/22
30 min XOXO, Cody
Cody Rigsby
✅ 258 kj
Friday 5/6/22
226 kj
Wednesday 6/2/21
30 min Hip Hop Ride
Alex Toussaint
230 kj
Wednesday 12/1/21
✅ 233 kj
Tuesday 11/30/21
20 min HIIT Ride
Alex Toussaint
✅ 163 kj
Thursday 5/14/20
106 kj
Thursday 2/6/20