Shake and Bake
Workouts
Wednesday 5/10/23 @ 9:12 AM
253kj
91rpm
33%
15mph
Monday 5/8/23 @ 9:22 AM
✅
293kj
86rpm
36%
16mph
Wednesday 1/17/24 @ 10:29 AM
✅
158kj
89rpm
33%
15mph
Wednesday 1/24/24 @ 10:33 AM
122kj
81rpm
32%
14mph
Friday 9/15/23 @ 9:43 AM
178kj
90rpm
35%
16mph
Thursday 10/19/23 @ 12:18 PM
✅
210kj
79rpm
41%
17mph
Saturday 8/12/23 @ 11:56 AM
282kj
92rpm
35%
17mph
Monday 10/2/23 @ 4:13 PM
✅
335kj
77rpm
43%
18mph
Wednesday 6/21/23 @ 9:21 AM
277kj
87rpm
36%
16mph
Thursday 6/29/23 @ 1:8 PM
✅
322kj
75rpm
42%
17mph
Monday 9/5/22 @ 11:37 AM
271kj
85rpm
36%
16mph
Tuesday 9/6/22 @ 12:5 PM
✅
296kj
75rpm
41%
17mph
Wednesday 6/29/22 @ 9:18 AM
257kj
85rpm
35%
15mph
Tuesday 7/5/22 @ 8:39 AM
✅
300kj
84rpm
37%
16mph
Monday 3/28/22 @ 9:16 AM
250kj
87rpm
35%
16mph
Tuesday 11/16/21 @ 9:53 PM
✅
372kj
82rpm
43%
18mph
Friday 3/18/22 @ 9:54 AM
258kj
85rpm
36%
16mph
Monday 3/21/22 @ 9:19 AM
✅
372kj
81rpm
43%
18mph
Saturday 1/22/22 @ 12:31 PM
139kj
80rpm
35%
15mph
Saturday 1/22/22 @ 1:59 PM
✅
203kj
83rpm
40%
17mph
Workouts
122
kj
Wednesday 1/24/24
178
kj
Friday 9/15/23
282
kj
Saturday 8/12/23
277
kj
Wednesday 6/21/23
271
kj
Monday 9/5/22