Shake and Bake
Workouts
Wednesday 4/10/24 @ 9:48 AM
252kj
84rpm
35%
15mph
Wednesday 4/6/22 @ 11:53 AM
✅
365kj
95rpm
39%
18mph
Friday 1/13/23 @ 10:19 AM
173kj
86rpm
36%
16mph
Wednesday 12/21/22 @ 1:56 PM
✅
244kj
88rpm
40%
18mph
Monday 1/2/23 @ 1:56 PM
188kj
87rpm
36%
16mph
Tuesday 2/8/22 @ 2:15 PM
✅
208kj
94rpm
37%
17mph
Monday 7/25/22 @ 9:14 AM
257kj
81rpm
37%
16mph
Thursday 7/28/22 @ 11:24 AM
✅
404kj
91rpm
42%
19mph
Wednesday 12/7/22 @ 10:20 AM
268kj
84rpm
37%
16mph
Monday 12/12/22 @ 10:47 PM
✅
375kj
88rpm
41%
18mph
Tuesday 11/8/22 @ 1:14 PM
271kj
87rpm
36%
16mph
Monday 11/7/22 @ 12:30 PM
✅
400kj
87rpm
31%
19mph
Friday 9/9/22 @ 9:23 AM
369kj
82rpm
38%
16mph
Saturday 6/18/22 @ 11:56 AM
✅
552kj
87rpm
42%
19mph
Monday 11/15/21 @ 10:13 AM
257kj
87rpm
35%
16mph
Friday 4/29/22 @ 11:49 AM
✅
354kj
87rpm
42%
18mph
Wednesday 12/8/21 @ 10:16 AM
237kj
87rpm
34%
15mph
Monday 2/21/22 @ 12:57 PM
✅
317kj
91rpm
38%
17mph
Wednesday 4/21/21 @ 9:25 AM
226kj
86rpm
34%
15mph
Wednesday 2/9/22 @ 10:38 PM
✅
295kj
88rpm
38%
17mph
Workouts
173
kj
Friday 1/13/23
188
kj
Monday 1/2/23
257
kj
Monday 7/25/22
268
kj
Wednesday 12/7/22
271
kj
Tuesday 11/8/22
369
kj
Friday 9/9/22
257
kj
Monday 11/15/21
237
kj
Wednesday 12/8/21
226
kj
Wednesday 4/21/21