Shake and Bake
Workouts
Monday 1/22/24 @ 10:27 AM
160kj
89rpm
33%
15mph
Friday 3/5/21 @ 9:55 PM
✅
278kj
91rpm
42%
19mph
Thursday 11/23/23 @ 1:13 PM
158kj
92rpm
33%
15mph
Wednesday 1/17/24 @ 11:29 AM
✅
250kj
83rpm
43%
19mph
Wednesday 12/20/23 @ 10:34 AM
165kj
80rpm
37%
16mph
Saturday 12/16/23 @ 12:18 PM
✅
276kj
78rpm
46%
19mph
Friday 4/14/23 @ 9:28 AM
358kj
86rpm
36%
16mph
Saturday 10/2/21 @ 11:10 AM
✅
550kj
87rpm
43%
19mph
Sunday 2/5/23 @ 1:47 PM
265kj
88rpm
35%
16mph
Thursday 7/22/21 @ 10:31 AM
✅
405kj
86rpm
43%
19mph
Saturday 11/19/22 @ 11:24 AM
158kj
82rpm
36%
15mph
Thursday 11/24/22 @ 2:19 PM
✅
301kj
78rpm
49%
20mph
Wednesday 9/7/22 @ 9:13 AM
260kj
81rpm
37%
16mph
Thursday 4/7/22 @ 10:11 AM
✅
401kj
82rpm
45%
19mph
Wednesday 2/9/22 @ 10:56 AM
160kj
87rpm
34%
15mph
Tuesday 6/14/22 @ 10:16 AM
✅
276kj
87rpm
43%
19mph
Monday 6/7/21 @ 9:45 AM
158kj
80rpm
43%
18mph
Sunday 5/8/22 @ 12:15 PM
✅
289kj
83rpm
54%
23mph
Monday 5/24/21 @ 10:7 AM
155kj
90rpm
33%
15mph
Wednesday 8/18/21 @ 10:47 AM
✅
270kj
88rpm
42%
19mph
Workouts
160
kj
Monday 1/22/24
158
kj
Thursday 11/23/23
165
kj
Wednesday 12/20/23
358
kj
Friday 4/14/23
265
kj
Sunday 2/5/23
260
kj
Wednesday 9/7/22
160
kj
Wednesday 2/9/22
155
kj
Monday 5/24/21