Shake and Bake

Workouts

Friday 1/29/21 @ 12:51 AM
189kj
63rpm
38%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 7:17 PM
✅
252kj
84rpm
36%
16mph
Monday 4/27/20 @ 11:2 PM
229kj
80rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 6:8 PM
✅
289kj
89rpm
32%
15mph
Tuesday 9/8/20 @ 1:14 PM
✅
202kj
81rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/21/20 @ 10:16 PM
193kj
74rpm
34%
13mph
Saturday 5/2/20 @ 3:59 PM
276kj
80rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 3:42 PM
✅
320kj
86rpm
34%
15mph
Friday 4/17/20 @ 3:19 AM
146kj
72rpm
31%
12mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 1:0 AM
✅
229kj
79rpm
35%
15mph
Thursday 10/3/19 @ 4:39 PM
201kj
77rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 1:46 AM
✅
241kj
81rpm
36%
15mph
Tuesday 9/10/19 @ 1:19 PM
137kj
78rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 12:23 AM
✅
175kj
80rpm
37%
16mph
Thursday 8/22/19 @ 12:7 PM
181kj
73rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 2:47 AM
✅
232kj
81rpm
35%
15mph
Tuesday 7/2/19 @ 12:16 PM
184kj
76rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 1:51 AM
✅
243kj
88rpm
33%
15mph
Monday 6/10/19 @ 7:20 PM
35kj
78rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:15 AM
✅
36kj
79rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Friday 1/29/21
✅ 252 kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Monday 4/27/20
✅ 289 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 202 kj
Tuesday 9/8/20
193 kj
Saturday 3/21/20
60 min Power Zone Ride
Matt Wilpers
276 kj
Saturday 5/2/20
✅ 320 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
146 kj
Friday 4/17/20
✅ 229 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
201 kj
Thursday 10/3/19
✅ 241 kj
Friday 6/7/19
30 min Power Zone Ride
Matt Wilpers
137 kj
Tuesday 9/10/19
✅ 175 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Thursday 8/22/19
✅ 232 kj
Friday 8/23/19
45 min Power Zone Ride
Denis Morton
184 kj
Tuesday 7/2/19
✅ 243 kj
Sunday 7/7/19
10 min Low Impact Ride
Matt Wilpers
35 kj
Monday 6/10/19
✅ 36 kj
Tuesday 6/11/19