Shake and Bake
Workouts
Friday 1/7/22 @ 4:28 PM
248kj
86rpm
31%
14mph
Saturday 4/24/21 @ 12:57 PM
✅
278kj
87rpm
32%
15mph
Tuesday 8/25/20 @ 1:7 PM
✅
210kj
85rpm
33%
15mph
Monday 8/24/20 @ 12:51 PM
206kj
85rpm
33%
14mph
Saturday 4/11/20 @ 3:57 PM
352kj
75rpm
33%
13mph
Sunday 4/12/20 @ 12:54 PM
✅
428kj
86rpm
33%
15mph
Tuesday 2/23/21 @ 4:36 AM
kj
rpm
%
0mph
Monday 2/15/21 @ 4:6 PM
✅
285kj
85rpm
33%
14mph
Tuesday 7/7/20 @ 5:25 PM
✅
234kj
83rpm
35%
15mph
Sunday 7/5/20 @ 12:9 PM
213kj
91rpm
29%
14mph
Tuesday 5/19/20 @ 2:40 AM
157kj
71rpm
33%
12mph
Friday 5/15/20 @ 10:7 AM
✅
200kj
83rpm
33%
14mph
Saturday 5/9/20 @ 4:1 PM
379kj
82rpm
33%
14mph
Friday 5/8/20 @ 12:57 PM
✅
411kj
81rpm
34%
14mph
Sunday 4/5/20 @ 2:2 AM
241kj
78rpm
33%
14mph
Monday 12/2/19 @ 7:50 PM
✅
278kj
85rpm
33%
14mph
Wednesday 12/19/18 @ 2:39 PM
✅
86kj
76rpm
35%
14mph
Friday 4/12/19 @ 11:51 AM
74kj
86rpm
29%
13mph
Tuesday 3/26/19 @ 8:47 PM
✅
106kj
82rpm
36%
15mph
Wednesday 5/1/19 @ 11:22 AM
86kj
83rpm
33%
14mph
Workouts
248
kj
Friday 1/7/22
206
kj
Monday 8/24/20
352
kj
Saturday 4/11/20
157
kj
Tuesday 5/19/20
379
kj
Saturday 5/9/20
241
kj
Sunday 4/5/20