Shake and Bake
Workouts
Sunday 1/10/21 @ 12:46 AM
220kj
53rpm
38%
11mph
Friday 5/14/21 @ 12:34 PM
✅
240kj
80rpm
32%
14mph
Monday 4/27/20 @ 11:2 PM
229kj
80rpm
32%
13mph
Friday 1/22/21 @ 2:1 PM
✅
256kj
82rpm
33%
14mph
Tuesday 12/15/20 @ 4:37 AM
187kj
80rpm
33%
14mph
Thursday 12/17/20 @ 2:20 PM
✅
205kj
84rpm
33%
14mph
Monday 11/30/20 @ 5:18 PM
✅
208kj
76rpm
35%
14mph
Monday 11/30/20 @ 2:16 PM
202kj
88rpm
31%
14mph
Tuesday 11/24/20 @ 2:52 PM
✅
209kj
83rpm
33%
14mph
Tuesday 11/24/20 @ 2:3 PM
201kj
83rpm
32%
14mph
Wednesday 11/11/20 @ 5:0 PM
207kj
70rpm
32%
12mph
Saturday 11/14/20 @ 5:3 PM
✅
261kj
82rpm
33%
14mph
Monday 7/27/20 @ 8:27 PM
✅
127kj
81rpm
40%
17mph
Thursday 10/22/20 @ 1:24 PM
112kj
87rpm
36%
16mph
Monday 9/21/20 @ 6:14 PM
✅
198kj
79rpm
33%
14mph
Monday 9/21/20 @ 12:34 PM
188kj
69rpm
35%
13mph
Saturday 8/29/20 @ 3:27 PM
✅
261kj
83rpm
33%
14mph
Friday 8/28/20 @ 12:29 PM
255kj
81rpm
33%
14mph
Sunday 10/20/19 @ 3:23 PM
✅
154kj
83rpm
35%
15mph
Monday 2/17/20 @ 1:35 PM
130kj
78rpm
35%
14mph
Workouts
220
kj
Sunday 1/10/21
229
kj
Monday 4/27/20
187
kj
Tuesday 12/15/20
207
kj
Wednesday 11/11/20
255
kj
Friday 8/28/20