Shake and Bake
Workouts
Sunday 1/23/22 @ 8:41 PM
kj
rpm
%
0mph
Tuesday 1/18/22 @ 7:6 PM
✅
273kj
73rpm
40%
16mph
Tuesday 7/7/20 @ 5:25 PM
234kj
83rpm
35%
15mph
Wednesday 12/4/19 @ 1:40 AM
✅
402kj
79rpm
41%
17mph
Thursday 7/23/20 @ 11:12 PM
38kj
21rpm
29%
3mph
Thursday 11/17/22 @ 2:22 PM
✅
311kj
81rpm
39%
17mph
Wednesday 3/30/22 @ 12:9 AM
197kj
79rpm
33%
14mph
Thursday 3/31/22 @ 12:33 AM
✅
266kj
74rpm
37%
15mph
Sunday 1/30/22 @ 3:32 AM
kj
rpm
%
0mph
Saturday 1/29/22 @ 1:42 PM
✅
275kj
80rpm
37%
16mph
Friday 1/7/22 @ 4:28 PM
248kj
86rpm
31%
14mph
Sunday 1/9/22 @ 10:55 PM
✅
345kj
78rpm
39%
16mph
Saturday 11/21/20 @ 3:41 PM
247kj
80rpm
33%
14mph
Friday 11/20/20 @ 2:51 PM
✅
493kj
75rpm
45%
18mph
Monday 7/20/20 @ 1:38 PM
kj
rpm
%
0mph
Saturday 3/23/19 @ 4:38 PM
✅
767kj
81rpm
44%
19mph
Tuesday 3/26/19 @ 8:47 PM
106kj
82rpm
36%
15mph
Monday 12/30/19 @ 2:46 PM
✅
268kj
86rpm
51%
22mph
Wednesday 7/3/19 @ 6:31 PM
188kj
80rpm
32%
14mph
Tuesday 7/9/19 @ 12:6 AM
✅
376kj
83rpm
39%
17mph
Workouts
248
kj
Friday 1/7/22
247
kj
Saturday 11/21/20
kj
Monday 7/20/20