Shake and Bake
Workouts
Tuesday 8/1/23 @ 10:47 PM
✅
322kj
85rpm
40%
17mph
Monday 8/7/23 @ 12:29 PM
259kj
82rpm
35%
15mph
Thursday 4/6/23 @ 7:12 PM
✅
325kj
88rpm
39%
17mph
Tuesday 7/11/23 @ 2:41 AM
180kj
69rpm
36%
14mph
Wednesday 8/3/22 @ 11:55 AM
✅
311kj
84rpm
40%
17mph
Thursday 10/6/22 @ 1:39 PM
253kj
79rpm
37%
16mph
Friday 7/15/22 @ 12:52 PM
305kj
84rpm
39%
17mph
Wednesday 5/13/20 @ 1:4 PM
✅
319kj
88rpm
38%
17mph
Friday 9/3/21 @ 10:47 AM
452kj
85rpm
40%
18mph
Thursday 6/16/22 @ 9:2 PM
✅
504kj
69rpm
49%
18mph
Friday 4/9/21 @ 10:53 AM
314kj
85rpm
38%
17mph
Thursday 1/27/22 @ 7:39 PM
✅
377kj
80rpm
44%
18mph
Friday 1/21/22 @ 12:53 PM
318kj
87rpm
38%
17mph
Wednesday 1/19/22 @ 5:15 PM
✅
353kj
81rpm
42%
18mph
Wednesday 5/26/21 @ 11:24 AM
206kj
85rpm
33%
17mph
Friday 7/23/21 @ 12:27 PM
✅
206kj
83rpm
40%
17mph
Thursday 6/3/21 @ 10:58 AM
632kj
82rpm
40%
17mph
Sunday 6/6/21 @ 2:15 PM
✅
710kj
82rpm
42%
18mph
Saturday 3/6/21 @ 2:8 PM
682kj
83rpm
42%
18mph
Saturday 3/6/21 @ 7:24 PM
✅
768kj
80rpm
44%
19mph
Workouts
180
kj
Tuesday 7/11/23
253
kj
Thursday 10/6/22
305
kj
Friday 7/15/22
452
kj
Friday 9/3/21
206
kj
Wednesday 5/26/21
632
kj
Thursday 6/3/21
682
kj
Saturday 3/6/21