Shake and Bake
Workouts
Wednesday 8/16/23 @ 10:1 PM
433kj
85rpm
40%
17mph
Sunday 11/22/20 @ 5:38 PM
✅
524kj
86rpm
42%
19mph
Wednesday 7/26/23 @ 10:16 PM
454kj
78rpm
44%
18mph
Sunday 2/16/20 @ 10:25 AM
✅
524kj
81rpm
44%
19mph
Sunday 10/3/21 @ 3:17 PM
326kj
83rpm
41%
17mph
Wednesday 3/24/21 @ 6:30 PM
✅
366kj
82rpm
43%
18mph
Sunday 7/9/23 @ 10:43 PM
329kj
84rpm
36%
17mph
Saturday 6/5/21 @ 7:54 AM
✅
390kj
84rpm
43%
18mph
Saturday 5/20/23 @ 1:45 PM
316kj
85rpm
39%
17mph
Thursday 11/12/20 @ 8:11 AM
✅
372kj
81rpm
43%
18mph
Wednesday 9/22/21 @ 9:31 PM
430kj
80rpm
41%
17mph
Monday 2/3/20 @ 8:43 PM
✅
484kj
81rpm
43%
18mph
Saturday 9/25/21 @ 8:43 PM
459kj
84rpm
41%
18mph
Sunday 6/13/21 @ 9:5 AM
✅
510kj
84rpm
42%
18mph
Tuesday 4/13/21 @ 10:50 AM
428kj
85rpm
39%
17mph
Sunday 7/4/21 @ 9:12 PM
✅
433kj
74rpm
42%
17mph
Saturday 5/1/21 @ 11:59 AM
444kj
85rpm
40%
17mph
Sunday 6/20/21 @ 7:27 PM
✅
501kj
82rpm
43%
18mph
Monday 1/11/21 @ 1:17 PM
656kj
86rpm
40%
18mph
Sunday 2/7/21 @ 9:49 AM
✅
801kj
86rpm
43%
19mph
Workouts
433
kj
Wednesday 8/16/23
326
kj
Sunday 10/3/21
316
kj
Saturday 5/20/23
430
kj
Wednesday 9/22/21
428
kj
Tuesday 4/13/21
656
kj
Monday 1/11/21