Shake and Bake
VS
Workouts
Tuesday 4/5/22 @ 11:25 AM
303kj
83rpm
39%
17mph
Sunday 11/7/21 @ 1:13 PM
✅
309kj
95rpm
36%
17mph
Monday 9/11/23 @ 9:40 PM
✅
344kj
80rpm
42%
18mph
Saturday 9/9/23 @ 1:39 PM
283kj
87rpm
37%
16mph
Monday 6/19/23 @ 2:23 PM
✅
427kj
86rpm
39%
17mph
Saturday 6/17/23 @ 4:53 PM
369kj
85rpm
37%
16mph
Tuesday 3/16/21 @ 8:53 PM
197kj
83rpm
38%
17mph
Friday 4/16/21 @ 9:24 AM
✅
236kj
92rpm
39%
18mph
Monday 12/12/22 @ 2:16 PM
298kj
85rpm
38%
17mph
Saturday 12/10/22 @ 12:54 PM
✅
298kj
88rpm
37%
17mph
Sunday 1/9/22 @ 8:55 PM
216kj
73rpm
44%
17mph
Monday 12/6/21 @ 10:19 AM
✅
218kj
80rpm
41%
17mph
Friday 10/1/21 @ 11:48 AM
419kj
84rpm
39%
17mph
Sunday 10/3/21 @ 1:55 PM
✅
464kj
90rpm
39%
18mph
Thursday 8/26/21 @ 9:55 PM
441kj
84rpm
40%
18mph
Saturday 5/16/20 @ 3:57 PM
✅
460kj
84rpm
41%
18mph
Thursday 3/4/21 @ 12:39 PM
212kj
81rpm
41%
17mph
Friday 3/26/21 @ 10:38 AM
✅
222kj
91rpm
38%
18mph
Thursday 4/8/21 @ 10:45 AM
686kj
77rpm
44%
18mph
Saturday 6/8/19 @ 4:36 PM
✅
713kj
85rpm
42%
18mph
jtrain_runs
#PZP
97
VS
achybreakyclara
CHI BOS NOLA MIA BOG
107
🔥
Workouts
303
kj
Tuesday 4/5/22
283
kj
Saturday 9/9/23
369
kj
Saturday 6/17/23
197
kj
Tuesday 3/16/21
298
kj
Monday 12/12/22
419
kj
Friday 10/1/21
441
kj
Thursday 8/26/21
212
kj
Thursday 3/4/21
686
kj
Thursday 4/8/21