Shake and Bake

Workouts

Monday 12/26/22 @ 3:47 PM
✅
343kj
80rpm
42%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 1/18/23 @ 12:57 PM
185kj
77rpm
33%
13mph
Friday 4/1/22 @ 11:47 AM
✅
393kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/12/22 @ 2:12 PM
230kj
80rpm
35%
15mph
Wednesday 9/21/22 @ 5:13 PM
✅
420kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 11:20 AM
142kj
62rpm
35%
12mph
Saturday 8/27/22 @ 3:28 PM
✅
397kj
81rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/2/22 @ 8:16 PM
90kj
61rpm
29%
10mph
Saturday 5/16/20 @ 4:4 PM
✅
702kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 9:13 PM
327kj
82rpm
36%
15mph
Tuesday 12/3/19 @ 11:55 AM
✅
411kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/28/21 @ 12:57 PM
236kj
87rpm
34%
15mph
Thursday 5/27/21 @ 4:44 PM
✅
303kj
84rpm
46%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 5:10 PM
155kj
88rpm
34%
15mph
Friday 3/5/21 @ 4:33 PM
✅
493kj
80rpm
49%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 4:50 PM
263kj
85rpm
36%
16mph
Saturday 2/6/21 @ 3:59 PM
✅
807kj
82rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:23 PM
422kj
81rpm
37%
16mph
Saturday 9/19/20 @ 1:1 PM
✅
636kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 3:53 PM
304kj
80rpm
36%
15mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 343 kj
Monday 12/26/22
185 kj
Wednesday 1/18/23
45 min Power Zone Endurance Ride
Olivia Amato
✅ 393 kj
Friday 4/1/22
230 kj
Saturday 11/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Wednesday 9/21/22
142 kj
Tuesday 9/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 397 kj
Saturday 8/27/22
90 kj
Friday 9/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Saturday 5/16/20
327 kj
Thursday 7/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Tuesday 12/3/19
236 kj
Monday 6/28/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 303 kj
Thursday 5/27/21
155 kj
Tuesday 5/25/21
45 min Power Zone Ride
Olivia Amato
✅ 493 kj
Friday 3/5/21
263 kj
Thursday 3/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Saturday 2/6/21
422 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Saturday 9/19/20
304 kj
Sunday 9/20/20