Shake and Bake
Workouts
Monday 8/1/22 @ 11:28 AM
384kj
80rpm
48%
18mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Saturday 12/2/23 @ 12:55 PM
377kj
79rpm
44%
18mph
Saturday 12/2/23 @ 12:58 PM
✅
675kj
85rpm
53%
23mph
Tuesday 5/18/21 @ 6:38 PM
468kj
81rpm
47%
20mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Thursday 6/18/20 @ 8:54 PM
529kj
85rpm
48%
21mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Friday 4/17/20 @ 4:30 PM
297kj
85rpm
45%
20mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Saturday 10/10/20 @ 12:30 PM
707kj
84rpm
48%
21mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Saturday 1/21/23 @ 3:9 PM
470kj
77rpm
44%
18mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Wednesday 6/10/20 @ 3:51 PM
553kj
85rpm
50%
21mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Sunday 5/31/20 @ 3:58 PM
300kj
90rpm
44%
20mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Thursday 3/19/20 @ 5:54 PM
613kj
82rpm
47%
20mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Workouts
384
kj
Monday 8/1/22
377
kj
Saturday 12/2/23
297
kj
Friday 4/17/20
470
kj
Saturday 1/21/23
300
kj
Sunday 5/31/20
613
kj
Thursday 3/19/20