Shake and Bake
Workouts
Sunday 10/8/23 @ 1:49 PM
370kj
76rpm
45%
18mph
Tuesday 10/3/23 @ 4:32 PM
✅
602kj
88rpm
49%
22mph
Saturday 2/4/23 @ 3:32 PM
340kj
85rpm
39%
17mph
Sunday 5/7/23 @ 10:28 AM
✅
561kj
92rpm
46%
21mph
Saturday 11/28/20 @ 4:16 PM
699kj
82rpm
50%
21mph
Wednesday 11/18/20 @ 10:28 AM
✅
810kj
87rpm
50%
22mph
Saturday 8/27/22 @ 3:28 PM
397kj
81rpm
48%
19mph
Saturday 8/27/22 @ 11:21 AM
✅
672kj
86rpm
53%
23mph
Friday 3/5/21 @ 4:33 PM
493kj
80rpm
49%
20mph
Friday 2/26/21 @ 12:30 PM
✅
645kj
90rpm
50%
23mph
Saturday 6/20/20 @ 12:40 PM
1033kj
84rpm
49%
21mph
Saturday 7/17/21 @ 9:59 AM
✅
1381kj
84rpm
55%
23mph
Tuesday 6/16/20 @ 9:33 PM
325kj
87rpm
46%
20mph
Tuesday 4/7/20 @ 3:0 PM
✅
431kj
85rpm
53%
23mph
Monday 2/22/21 @ 5:8 PM
462kj
87rpm
43%
19mph
Thursday 2/18/21 @ 12:0 PM
✅
607kj
89rpm
49%
22mph
Wednesday 12/18/19 @ 11:13 AM
257kj
91rpm
40%
19mph
Wednesday 12/16/20 @ 2:38 PM
✅
345kj
92rpm
46%
21mph
Monday 12/16/19 @ 11:42 AM
437kj
85rpm
45%
20mph
Sunday 12/22/19 @ 4:34 PM
✅
615kj
85rpm
52%
22mph
Workouts
370
kj
Sunday 10/8/23
699
kj
Saturday 11/28/20
397
kj
Saturday 8/27/22
1033
kj
Saturday 6/20/20
325
kj
Tuesday 6/16/20
257
kj
Wednesday 12/18/19
437
kj
Monday 12/16/19