Shake and Bake
Workouts
Friday 4/1/22 @ 11:47 AM
393kj
86rpm
42%
19mph
Wednesday 2/15/23 @ 10:54 PM
✅
412kj
87rpm
42%
19mph
Monday 12/26/22 @ 3:47 PM
343kj
80rpm
42%
18mph
Monday 1/16/23 @ 8:2 PM
✅
392kj
88rpm
41%
19mph
Wednesday 9/21/22 @ 5:13 PM
420kj
82rpm
44%
19mph
Saturday 9/24/22 @ 7:54 PM
✅
438kj
90rpm
42%
19mph
Monday 9/12/22 @ 1:59 PM
✅
381kj
80rpm
48%
19mph
Wednesday 9/7/22 @ 11:0 AM
360kj
77rpm
44%
18mph
Sunday 9/11/22 @ 1:3 PM
533kj
81rpm
48%
19mph
Friday 9/9/22 @ 11:0 AM
✅
564kj
88rpm
43%
19mph
Tuesday 12/3/19 @ 11:55 AM
411kj
88rpm
43%
19mph
Friday 4/30/21 @ 2:6 AM
✅
421kj
87rpm
43%
19mph
Saturday 9/19/20 @ 1:1 PM
✅
636kj
79rpm
49%
20mph
Monday 9/21/20 @ 1:14 AM
574kj
86rpm
44%
20mph
Saturday 5/16/20 @ 4:4 PM
✅
702kj
84rpm
49%
21mph
Sunday 5/17/20 @ 1:8 AM
585kj
83rpm
46%
20mph
Monday 4/20/20 @ 6:43 PM
✅
529kj
86rpm
48%
21mph
Tuesday 4/21/20 @ 1:8 AM
464kj
89rpm
44%
20mph
Tuesday 12/17/19 @ 11:15 PM
✅
305kj
86rpm
45%
20mph
Monday 12/23/19 @ 3:33 AM
264kj
86rpm
43%
19mph
Workouts
393
kj
Friday 4/1/22
343
kj
Monday 12/26/22
360
kj
Wednesday 9/7/22
533
kj
Sunday 9/11/22
411
kj
Tuesday 12/3/19
574
kj
Monday 9/21/20
585
kj
Sunday 5/17/20