Shake and Bake
Workouts
Wednesday 8/17/22 @ 10:15 AM
355kj
82rpm
42%
18mph
Wednesday 8/31/22 @ 9:57 AM
✅
400kj
81rpm
45%
19mph
Saturday 11/18/23 @ 1:0 PM
322kj
79rpm
42%
17mph
Saturday 11/18/23 @ 1:0 PM
✅
402kj
80rpm
46%
19mph
Monday 9/4/23 @ 12:15 PM
237kj
75rpm
45%
18mph
Monday 9/4/23 @ 12:15 PM
✅
312kj
78rpm
51%
20mph
Monday 8/21/23 @ 9:28 AM
51kj
83rpm
35%
15mph
Sunday 8/20/23 @ 3:12 PM
✅
75kj
84rpm
42%
18mph
Sunday 6/4/23 @ 1:5 PM
143kj
87rpm
38%
17mph
Tuesday 6/20/23 @ 9:49 AM
✅
198kj
88rpm
45%
20mph
Monday 2/20/23 @ 1:58 PM
333kj
87rpm
39%
18mph
Sunday 2/12/23 @ 12:30 PM
✅
397kj
83rpm
47%
19mph
Friday 1/27/23 @ 1:43 PM
339kj
84rpm
41%
18mph
Wednesday 1/25/23 @ 10:47 AM
✅
405kj
84rpm
46%
19mph
Thursday 1/26/23 @ 10:14 AM
226kj
74rpm
45%
18mph
Sunday 1/22/23 @ 12:41 PM
✅
301kj
74rpm
53%
20mph
Wednesday 1/18/23 @ 9:50 AM
238kj
83rpm
42%
18mph
Friday 1/20/23 @ 10:49 AM
✅
276kj
82rpm
47%
19mph
Monday 9/26/22 @ 1:27 PM
360kj
76rpm
44%
17mph
Sunday 9/25/22 @ 11:37 AM
✅
417kj
80rpm
46%
19mph
Workouts
355
kj
Wednesday 8/17/22
322
kj
Saturday 11/18/23
339
kj
Friday 1/27/23