Shake and Bake

Workouts

Saturday 8/26/23 @ 5:26 PM
✅
87kj
61rpm
54%
19mph
10 min Climb Ride
Alex Toussaint
Sunday 10/17/21 @ 2:46 PM
80kj
66rpm
50%
18mph
Friday 10/15/21 @ 8:54 PM
224kj
93rpm
38%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/30/22 @ 12:34 PM
✅
228kj
82rpm
42%
18mph
Thursday 3/17/22 @ 8:43 PM
✅
261kj
78rpm
47%
19mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Friday 3/18/22 @ 12:17 PM
246kj
82rpm
43%
18mph
Saturday 1/1/22 @ 2:32 PM
127kj
83rpm
38%
17mph
20 min New Year’s Day Recovery Ride
Sam Yo
Thursday 1/6/22 @ 10:22 PM
✅
175kj
85rpm
43%
19mph
Wednesday 11/25/20 @ 11:0 AM
503kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:58 PM
✅
719kj
91rpm
47%
21mph
Thursday 10/15/20 @ 11:0 AM
230kj
81rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 12:17 PM
✅
295kj
83rpm
46%
20mph
Tuesday 10/6/20 @ 7:17 PM
256kj
90rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 12:27 PM
✅
309kj
87rpm
45%
20mph
Sunday 7/26/20 @ 11:51 AM
244kj
90rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/16/20 @ 12:4 PM
✅
289kj
84rpm
44%
19mph
Sunday 6/21/20 @ 11:0 AM
737kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:30 PM
✅
903kj
80rpm
48%
20mph
Monday 12/31/18 @ 8:16 PM
315kj
84rpm
41%
17mph
45 min 80s Ride
Jenn Sherman
Tuesday 1/1/19 @ 9:9 PM
✅
418kj
76rpm
48%
19mph

Workouts

10 min Climb Ride
Alex Toussaint
✅ 87 kj
Saturday 8/26/23
80 kj
Sunday 10/17/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
224 kj
Friday 10/15/21
✅ 228 kj
Wednesday 3/30/22
30 min St. Patrick's Day Ride
Christine D'Ercole
✅ 261 kj
Thursday 3/17/22
246 kj
Friday 3/18/22
20 min New Year’s Day Recovery Ride
Sam Yo
127 kj
Saturday 1/1/22
✅ 175 kj
Thursday 1/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Wednesday 11/25/20
✅ 719 kj
Saturday 11/7/20
30 min Hamilton Ride
Robin Arzón
230 kj
Thursday 10/15/20
✅ 295 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Olivia Amato
256 kj
Tuesday 10/6/20
✅ 309 kj
Wednesday 4/8/20
30 min Power Zone Ride
Christine D'Ercole
244 kj
Sunday 7/26/20
✅ 289 kj
Monday 3/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
737 kj
Sunday 6/21/20
✅ 903 kj
Saturday 6/20/20
45 min 80s Ride
Jenn Sherman
315 kj
Monday 12/31/18
✅ 418 kj
Tuesday 1/1/19