Shake and Bake
Workouts
Saturday 9/24/22 @ 1:17 PM
368kj
77rpm
45%
18mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Tuesday 11/2/21 @ 8:54 PM
361kj
84rpm
42%
18mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Tuesday 1/25/22 @ 9:39 PM
392kj
82rpm
44%
19mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Wednesday 9/16/20 @ 9:55 AM
406kj
78rpm
46%
19mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Friday 5/8/20 @ 12:38 PM
80kj
77rpm
38%
15mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Tuesday 9/18/18 @ 9:25 PM
90kj
81rpm
39%
16mph
Saturday 9/15/18 @ 10:48 AM
✅
222kj
91rpm
51%
23mph
Saturday 7/7/18 @ 9:22 PM
293kj
72rpm
43%
17mph
Saturday 7/7/18 @ 1:25 PM
✅
679kj
91rpm
52%
23mph
Friday 2/16/18 @ 11:18 PM
218kj
87rpm
33%
15mph
Thursday 2/8/18 @ 10:24 PM
✅
681kj
92rpm
51%
23mph
Sunday 2/4/18 @ 12:31 PM
215kj
73rpm
37%
14mph
Sunday 2/4/18 @ 12:22 PM
✅
718kj
94rpm
51%
24mph
Saturday 1/20/18 @ 1:59 PM
123kj
75rpm
29%
11mph
Thursday 1/11/18 @ 10:52 AM
✅
651kj
85rpm
53%
23mph
Workouts
361
kj
Tuesday 11/2/21