Shake and Bake

Workouts

Tuesday 12/20/22 @ 9:11 PM
136kj
80rpm
41%
17mph
20 min Holiday Ride
Kendall Toole
Friday 12/22/23 @ 4:24 PM
βœ…
136kj
79rpm
41%
17mph
Sunday 8/13/23 @ 2:23 PM
347kj
83rpm
41%
18mph
45 min Power Zone Ride
Christine D'Ercole
Monday 7/17/23 @ 1:57 PM
βœ…
386kj
81rpm
44%
19mph
Tuesday 12/6/22 @ 10:40 PM
226kj
82rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 12/3/22 @ 1:3 PM
βœ…
260kj
84rpm
43%
19mph
Saturday 12/25/21 @ 4:59 PM
βœ…
244kj
78rpm
45%
18mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Saturday 12/25/21 @ 5:39 PM
228kj
82rpm
42%
18mph
Monday 12/13/21 @ 10:29 PM
βœ…
241kj
77rpm
44%
18mph
30 min Holiday: 90s Ride
Emma Lovewell
Saturday 12/11/21 @ 1:25 PM
216kj
91rpm
37%
17mph
Sunday 8/4/19 @ 12:54 PM
282kj
74rpm
42%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Thursday 8/8/19 @ 11:57 AM
βœ…
370kj
81rpm
44%
18mph
Sunday 5/5/19 @ 1:53 PM
251kj
77rpm
46%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:56 PM
βœ…
267kj
82rpm
45%
19mph
Saturday 9/1/18 @ 1:21 PM
βœ…
273kj
71rpm
43%
16mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/1/18 @ 1:52 PM
198kj
72rpm
48%
18mph
Sunday 7/8/18 @ 2:0 PM
294kj
78rpm
41%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:56 PM
βœ…
426kj
85rpm
45%
19mph
Wednesday 6/20/18 @ 7:59 PM
195kj
78rpm
41%
17mph
30 min 80s Pop Ride
Denis Morton
Monday 6/11/18 @ 11:37 AM
βœ…
226kj
82rpm
42%
18mph

Workouts

20 min Holiday Ride
Kendall Toole
136 kj
Tuesday 12/20/22
βœ… 136 kj
Friday 12/22/23
45 min Power Zone Ride
Christine D'Ercole
347 kj
Sunday 8/13/23
βœ… 386 kj
Monday 7/17/23
30 min Power Zone Ride
Christine D'Ercole
226 kj
Tuesday 12/6/22
βœ… 260 kj
Saturday 12/3/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 244 kj
Saturday 12/25/21
228 kj
Saturday 12/25/21
30 min Holiday: 90s Ride
Emma Lovewell
βœ… 241 kj
Monday 12/13/21
216 kj
Saturday 12/11/21
45 min Yacht Rock Ride
Jenn Sherman
282 kj
Sunday 8/4/19
βœ… 370 kj
Thursday 8/8/19
30 min Epic Sing Along Ride
Jenn Sherman
251 kj
Sunday 5/5/19
βœ… 267 kj
Sunday 5/5/19
45 min Classic Rock Ride
Denis Morton
βœ… 273 kj
Saturday 9/1/18
198 kj
Saturday 9/1/18
45 min All for One Ride
All Instructors
294 kj
Sunday 7/8/18
βœ… 426 kj
Sunday 7/1/18
30 min 80s Pop Ride
Denis Morton
195 kj
Wednesday 6/20/18
βœ… 226 kj
Monday 6/11/18