Shake and Bake

Workouts

Monday 6/21/21 @ 12:27 PM
121kj
76rpm
41%
16mph
20 min Low Impact Ride
Hannah Corbin
Sunday 6/13/21 @ 4:33 PM
✅
141kj
78rpm
43%
17mph
Saturday 12/19/20 @ 3:4 PM
155kj
74rpm
47%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:0 AM
✅
162kj
75rpm
46%
18mph
Saturday 9/19/20 @ 11:0 AM
✅
497kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 3:56 PM
436kj
80rpm
42%
18mph
Thursday 8/6/20 @ 12:37 PM
236kj
77rpm
44%
18mph
30 min Classic Rock Ride
Hannah Corbin
Saturday 7/4/20 @ 2:14 PM
✅
239kj
73rpm
46%
18mph
Tuesday 12/3/19 @ 10:51 PM
105kj
78rpm
44%
18mph
15 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 5/27/20 @ 3:24 PM
✅
113kj
83rpm
43%
18mph
Saturday 5/16/20 @ 11:1 AM
✅
482kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 8:7 PM
449kj
79rpm
43%
18mph
Thursday 5/14/20 @ 4:26 PM
✅
263kj
81rpm
45%
19mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:30 PM
243kj
79rpm
45%
18mph
Thursday 3/19/20 @ 1:58 PM
226kj
78rpm
44%
18mph
30 min Women of Rock Ride
Jenn Sherman
Saturday 3/14/20 @ 1:39 PM
✅
231kj
77rpm
45%
18mph
Wednesday 9/18/19 @ 8:27 PM
444kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:26 PM
✅
451kj
82rpm
42%
18mph
Saturday 2/17/18 @ 4:36 PM
261kj
72rpm
42%
16mph
45 min Feel Good Ride
Ally Love
Sunday 2/11/18 @ 1:24 PM
✅
281kj
75rpm
42%
16mph

Workouts

20 min Low Impact Ride
Hannah Corbin
121 kj
Monday 6/21/21
✅ 141 kj
Sunday 6/13/21
20 min Holiday Ride
Kendall Toole
155 kj
Saturday 12/19/20
✅ 162 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Saturday 9/19/20
436 kj
Wednesday 1/22/20
30 min Classic Rock Ride
Hannah Corbin
236 kj
Thursday 8/6/20
✅ 239 kj
Saturday 7/4/20
15 min Pick-Me-Up Ride
Hannah Corbin
105 kj
Tuesday 12/3/19
✅ 113 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Saturday 5/16/20
449 kj
Friday 11/8/19
30 min Pop Ride: Live from Home
Jenn Sherman
✅ 263 kj
Thursday 5/14/20
243 kj
Thursday 5/14/20
30 min Women of Rock Ride
Jenn Sherman
226 kj
Thursday 3/19/20
✅ 231 kj
Saturday 3/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Wednesday 9/18/19
✅ 451 kj
Wednesday 9/18/19
45 min Feel Good Ride
Ally Love
261 kj
Saturday 2/17/18
✅ 281 kj
Sunday 2/11/18