Shake and Bake

Workouts

Saturday 9/10/22 @ 2:54 PM
✅
352kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/8/22 @ 9:45 PM
276kj
84rpm
38%
16mph
Sunday 5/1/22 @ 10:30 AM
✅
749kj
76rpm
46%
19mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/30/22 @ 8:32 PM
576kj
86rpm
38%
17mph
Sunday 8/29/21 @ 12:0 PM
✅
369kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 4/5/22 @ 9:29 PM
282kj
85rpm
37%
16mph
Wednesday 3/23/22 @ 9:47 AM
✅
353kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/25/22 @ 9:23 PM
278kj
83rpm
38%
16mph
Friday 12/24/21 @ 9:21 PM
✅
140kj
80rpm
42%
17mph
20 min Holiday Party Ride
Bradley Rose
Friday 12/17/21 @ 5:46 PM
113kj
82rpm
37%
16mph
Thursday 8/13/20 @ 2:40 PM
✅
261kj
79rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:30 PM
260kj
127rpm
0%
0mph
Thursday 5/14/20 @ 5:2 PM
✅
231kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/19 @ 12:0 AM
209kj
83rpm
40%
17mph
Thursday 1/30/20 @ 10:9 PM
✅
319kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 8:31 PM
304kj
84rpm
39%
17mph
Wednesday 10/9/19 @ 2:5 PM
211kj
77rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/7/19 @ 5:35 PM
✅
214kj
90rpm
46%
20mph
Sunday 12/30/18 @ 12:57 PM
✅
309kj
79rpm
42%
17mph
45 min Pop Ride
Matt Wilpers
Sunday 12/30/18 @ 9:57 PM
264kj
77rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Saturday 9/10/22
276 kj
Friday 4/8/22
90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 749 kj
Sunday 5/1/22
576 kj
Saturday 4/30/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 369 kj
Sunday 8/29/21
282 kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Wednesday 3/23/22
278 kj
Friday 3/25/22
20 min Holiday Party Ride
Bradley Rose
✅ 140 kj
Friday 12/24/21
113 kj
Friday 12/17/21
30 min Prince Ride
Ally & Emma
✅ 261 kj
Thursday 8/13/20
260 kj
Sunday 8/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Thursday 5/14/20
209 kj
Thursday 8/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Thursday 1/30/20
304 kj
Saturday 2/1/20
20 min FTP Test Ride
Matt Wilpers
211 kj
Wednesday 10/9/19
✅ 214 kj
Monday 10/7/19
45 min Pop Ride
Matt Wilpers
✅ 309 kj
Sunday 12/30/18
264 kj
Sunday 12/30/18