Shake and Bake

Workouts

Wednesday 6/9/21 @ 5:38 PM
✅
188kj
72rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/14/21 @ 10:42 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 6:42 PM
✅
121kj
80rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 2:48 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 12:11 AM
155kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 11:54 PM
✅
163kj
76rpm
37%
15mph
Monday 1/4/21 @ 10:38 PM
✅
253kj
71rpm
42%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/10/21 @ 4:23 PM
210kj
73rpm
37%
15mph
Friday 2/28/20 @ 11:9 PM
236kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 3:18 PM
✅
290kj
79rpm
40%
17mph
Thursday 7/23/20 @ 9:54 PM
✅
156kj
72rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/11/20 @ 2:22 AM
130kj
64rpm
38%
12mph
Sunday 5/31/20 @ 6:24 PM
166kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/9/20 @ 12:58 PM
✅
182kj
84rpm
37%
16mph
Saturday 4/4/20 @ 7:30 PM
✅
205kj
79rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:53 PM
167kj
72rpm
40%
16mph
Monday 8/5/19 @ 10:42 PM
167kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 8/16/19 @ 8:50 AM
✅
197kj
79rpm
40%
16mph
Saturday 5/4/19 @ 7:26 PM
✅
164kj
77rpm
39%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 5/30/19 @ 8:53 AM
52kj
87rpm
35%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 188 kj
Wednesday 6/9/21
kj
Monday 6/14/21
20 min Pop Ride
Cody Rigsby
✅ 121 kj
Thursday 5/14/20
kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Thursday 6/18/20
✅ 163 kj
Monday 2/15/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 253 kj
Monday 1/4/21
210 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Friday 2/28/20
✅ 290 kj
Sunday 1/3/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 156 kj
Thursday 7/23/20
130 kj
Tuesday 8/11/20
30 min Pop Ride
Cody Rigsby
166 kj
Sunday 5/31/20
✅ 182 kj
Tuesday 6/9/20
30 min P!nk Ride
Christine D'Ercole
✅ 205 kj
Saturday 4/4/20
167 kj
Sunday 1/12/20
30 min Pop Ride
Cody Rigsby
167 kj
Monday 8/5/19
✅ 197 kj
Friday 8/16/19
30 min Groove Ride
Cody Rigsby
✅ 164 kj
Saturday 5/4/19
52 kj
Thursday 5/30/19