Shake and Bake

Workouts

Sunday 11/6/22 @ 4:36 PM
✅
152kj
67rpm
42%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 2:43 PM
136kj
72rpm
38%
14mph
Friday 6/5/20 @ 4:5 PM
123kj
71rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:23 PM
✅
170kj
75rpm
47%
18mph
Thursday 1/2/20 @ 3:39 PM
175kj
69rpm
44%
16mph
30 min Disco Ride
Jess King
Tuesday 4/21/20 @ 1:7 PM
✅
240kj
78rpm
45%
18mph
Saturday 2/8/20 @ 4:5 PM
168kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/15/20 @ 1:34 PM
✅
221kj
74rpm
45%
18mph
Monday 8/5/19 @ 10:42 PM
167kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 4/9/20 @ 1:20 PM
✅
228kj
80rpm
43%
18mph
Saturday 4/4/20 @ 7:30 PM
✅
205kj
79rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 2/10/20 @ 9:49 PM
198kj
81rpm
40%
17mph
Monday 1/20/20 @ 6:7 PM
79kj
79rpm
33%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/15/19 @ 9:34 AM
✅
133kj
84rpm
39%
17mph
Thursday 7/11/19 @ 2:52 PM
177kj
68rpm
45%
16mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 7/13/19 @ 1:16 PM
✅
236kj
75rpm
46%
18mph
Saturday 5/4/19 @ 7:26 PM
164kj
77rpm
39%
16mph
30 min Groove Ride
Cody Rigsby
Sunday 5/5/19 @ 11:50 AM
✅
212kj
80rpm
41%
17mph
Friday 4/26/19 @ 12:21 AM
168kj
74rpm
41%
16mph
30 min 80s Pop Ride
Cody Rigsby
Friday 4/26/19 @ 9:4 AM
✅
202kj
79rpm
41%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 152 kj
Sunday 11/6/22
136 kj
Friday 11/11/22
20 min Pop Ride
Cody Rigsby
123 kj
Friday 6/5/20
✅ 170 kj
Tuesday 5/26/20
30 min Disco Ride
Jess King
175 kj
Thursday 1/2/20
✅ 240 kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Saturday 2/8/20
✅ 221 kj
Wednesday 4/15/20
30 min Pop Ride
Cody Rigsby
167 kj
Monday 8/5/19
✅ 228 kj
Thursday 4/9/20
30 min P!nk Ride
Christine D'Ercole
✅ 205 kj
Saturday 4/4/20
198 kj
Monday 2/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
79 kj
Monday 1/20/20
✅ 133 kj
Monday 7/15/19
30 min 80s Pop Ride
Cody Rigsby
177 kj
Thursday 7/11/19
✅ 236 kj
Saturday 7/13/19
30 min Groove Ride
Cody Rigsby
164 kj
Saturday 5/4/19
✅ 212 kj
Sunday 5/5/19
30 min 80s Pop Ride
Cody Rigsby
168 kj
Friday 4/26/19
✅ 202 kj
Friday 4/26/19