Shake and Bake

Workouts

Tuesday 2/8/22 @ 12:27 AM
149kj
73rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Saturday 2/12/22 @ 3:17 PM
βœ…
246kj
80rpm
44%
18mph
Monday 1/25/21 @ 10:57 PM
202kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:31 AM
βœ…
217kj
68rpm
48%
17mph
Thursday 10/1/20 @ 2:6 PM
254kj
71rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 8:34 PM
βœ…
426kj
73rpm
49%
19mph
Sunday 7/12/20 @ 5:5 PM
192kj
69rpm
45%
17mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 8:18 PM
βœ…
278kj
72rpm
49%
18mph
Thursday 7/9/20 @ 5:18 PM
186kj
69rpm
45%
16mph
30 min 90s Pop Ride
Cody Rigsby
Friday 7/10/20 @ 1:33 AM
βœ…
290kj
77rpm
48%
19mph
Monday 4/6/20 @ 10:8 PM
125kj
75rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 5:14 PM
βœ…
202kj
82rpm
47%
20mph
Saturday 3/28/20 @ 8:16 PM
177kj
69rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 7:45 PM
βœ…
335kj
83rpm
49%
21mph
Sunday 1/12/20 @ 5:29 PM
192kj
69rpm
45%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
βœ…
255kj
75rpm
46%
18mph
Wednesday 12/18/19 @ 9:51 PM
172kj
70rpm
43%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 12/18/19 @ 11:41 PM
βœ…
287kj
78rpm
48%
19mph
Saturday 7/20/19 @ 5:56 PM
163kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 7/21/19 @ 4:30 PM
βœ…
270kj
80rpm
46%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
149 kj
Tuesday 2/8/22
βœ… 246 kj
Saturday 2/12/22
30 min Pop Ride
Cody Rigsby
202 kj
Monday 1/25/21
βœ… 217 kj
Wednesday 1/20/21
45 min Pop Ride
Cody Rigsby
254 kj
Thursday 10/1/20
βœ… 426 kj
Wednesday 9/30/20
30 min Pride Ride
Cody Rigsby
192 kj
Sunday 7/12/20
βœ… 278 kj
Sunday 6/28/20
30 min 90s Pop Ride
Cody Rigsby
186 kj
Thursday 7/9/20
βœ… 290 kj
Friday 7/10/20
20 min 2000s Ride
Cody Rigsby
125 kj
Monday 4/6/20
βœ… 202 kj
Tuesday 4/7/20
30 min Pop Ride
Cody Rigsby
177 kj
Saturday 3/28/20
βœ… 335 kj
Sunday 3/29/20
30 min Two for One: Groove Ride
Cody & Emma
192 kj
Sunday 1/12/20
βœ… 255 kj
Friday 1/10/20
30 min HIIT & Hills Ride
Cody Rigsby
172 kj
Wednesday 12/18/19
βœ… 287 kj
Wednesday 12/18/19
30 min Pop Ride
Cody Rigsby
163 kj
Saturday 7/20/19
βœ… 270 kj
Sunday 7/21/19