Shake and Bake
Workouts
Monday 7/18/22 @ 8:15 PM
163kj
65rpm
44%
15mph
Sunday 7/17/22 @ 10:32 PM
✅
255kj
81rpm
44%
19mph
Sunday 1/24/21 @ 4:38 PM
✅
168kj
78rpm
38%
16mph
Wednesday 12/2/20 @ 3:46 PM
147kj
82rpm
40%
17mph
Wednesday 10/21/20 @ 7:21 PM
✅
112kj
71rpm
41%
16mph
Monday 10/26/20 @ 10:29 PM
45kj
90rpm
39%
17mph
Wednesday 10/7/20 @ 8:37 PM
✅
249kj
72rpm
41%
16mph
Monday 10/5/20 @ 9:20 PM
200kj
86rpm
44%
19mph
Thursday 7/2/20 @ 9:11 PM
202kj
72rpm
37%
14mph
Friday 7/3/20 @ 4:10 PM
✅
300kj
77rpm
43%
17mph
Thursday 1/9/20 @ 12:9 AM
181kj
70rpm
44%
16mph
Tuesday 8/27/19 @ 9:9 PM
✅
206kj
82rpm
46%
19mph
Friday 5/8/20 @ 7:59 PM
108kj
72rpm
41%
16mph
Friday 4/17/20 @ 4:36 PM
✅
146kj
80rpm
42%
17mph
Sunday 1/12/20 @ 5:29 PM
192kj
69rpm
45%
17mph
Tuesday 1/14/20 @ 9:20 PM
✅
211kj
78rpm
44%
17mph
Friday 12/13/19 @ 1:52 AM
199kj
67rpm
46%
17mph
Sunday 12/15/19 @ 4:42 PM
✅
265kj
78rpm
47%
19mph
Sunday 9/8/19 @ 4:51 PM
120kj
69rpm
44%
16mph
Wednesday 9/4/19 @ 7:44 PM
✅
201kj
86rpm
45%
20mph
Workouts
202
kj
Thursday 7/2/20
192
kj
Sunday 1/12/20
199
kj
Friday 12/13/19