Shake and Bake
Workouts
Saturday 4/4/20 @ 7:30 PM
✅
205kj
79rpm
41%
17mph
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Friday 5/15/20 @ 5:55 PM
172kj
80rpm
38%
16mph
Sunday 6/14/20 @ 1:33 PM
✅
206kj
84rpm
40%
17mph
Sunday 11/6/22 @ 4:36 PM
✅
152kj
67rpm
42%
15mph
Tuesday 11/8/22 @ 3:31 AM
99kj
76rpm
31%
13mph
Thursday 1/9/20 @ 12:9 AM
181kj
70rpm
44%
16mph
Sunday 3/6/22 @ 3:59 PM
✅
269kj
79rpm
46%
19mph
Thursday 8/6/20 @ 3:1 PM
260kj
70rpm
42%
16mph
Monday 7/26/21 @ 10:7 PM
✅
346kj
73rpm
45%
18mph
Friday 2/28/20 @ 11:9 PM
236kj
75rpm
38%
15mph
Tuesday 12/22/20 @ 12:5 AM
✅
315kj
74rpm
43%
17mph
Friday 7/31/20 @ 3:32 PM
✅
180kj
77rpm
41%
16mph
Tuesday 7/28/20 @ 11:18 PM
125kj
74rpm
35%
14mph
Saturday 2/8/20 @ 4:5 PM
168kj
74rpm
41%
16mph
Thursday 4/23/20 @ 10:25 PM
✅
217kj
79rpm
42%
17mph
Thursday 2/20/20 @ 9:36 PM
247kj
73rpm
40%
16mph
Friday 4/3/20 @ 8:52 PM
✅
278kj
87rpm
37%
16mph
Sunday 12/8/19 @ 4:37 PM
148kj
78rpm
37%
15mph
Tuesday 10/15/19 @ 9:50 PM
✅
206kj
83rpm
40%
17mph
Workouts
172
kj
Friday 5/15/20
236
kj
Friday 2/28/20
247
kj
Thursday 2/20/20