Shake and Bake
Workouts
Friday 8/11/23 @ 3:53 PM
137kj
63rpm
41%
14mph
Thursday 6/29/23 @ 1:32 PM
✅
245kj
72rpm
46%
18mph
Sunday 5/2/21 @ 4:26 PM
245kj
68rpm
50%
18mph
Saturday 5/1/21 @ 4:52 PM
✅
263kj
79rpm
46%
19mph
Sunday 2/16/20 @ 3:39 PM
177kj
72rpm
42%
16mph
Thursday 2/13/20 @ 3:13 PM
✅
265kj
84rpm
44%
19mph
Thursday 4/30/20 @ 5:52 PM
185kj
76rpm
41%
16mph
Monday 4/27/20 @ 5:10 PM
✅
256kj
83rpm
44%
18mph
Monday 4/20/20 @ 2:18 PM
123kj
72rpm
43%
16mph
Monday 4/20/20 @ 2:57 PM
✅
174kj
81rpm
45%
19mph
Wednesday 2/12/20 @ 10:45 PM
45kj
73rpm
37%
14mph
Sunday 3/29/20 @ 4:35 PM
✅
65kj
80rpm
40%
17mph
Friday 11/29/19 @ 10:12 PM
155kj
60rpm
45%
15mph
Thursday 10/10/19 @ 3:26 PM
✅
326kj
73rpm
53%
20mph
Saturday 11/2/19 @ 5:39 PM
154kj
63rpm
44%
15mph
Monday 11/4/19 @ 2:0 PM
✅
258kj
79rpm
46%
19mph
Monday 9/2/19 @ 4:12 PM
168kj
69rpm
43%
16mph
Wednesday 3/27/19 @ 1:59 PM
✅
288kj
85rpm
46%
19mph
Friday 5/3/19 @ 2:40 PM
174kj
75rpm
41%
16mph
Tuesday 4/30/19 @ 2:26 PM
✅
282kj
81rpm
47%
19mph
Workouts
137
kj
Friday 8/11/23