Shake and Bake
Workouts
Monday 10/7/19 @ 10:47 PM
✅
210kj
77rpm
41%
17mph
Monday 9/12/22 @ 9:13 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 11:16 AM
421kj
82rpm
40%
17mph
Tuesday 6/16/20 @ 12:59 AM
✅
555kj
85rpm
44%
19mph
Monday 3/23/20 @ 6:32 PM
317kj
86rpm
39%
17mph
Tuesday 9/28/21 @ 12:14 AM
✅
390kj
81rpm
44%
19mph
Saturday 8/14/21 @ 7:47 PM
124kj
75rpm
40%
16mph
Monday 8/9/21 @ 2:44 PM
✅
189kj
83rpm
44%
19mph
Sunday 4/18/21 @ 1:5 AM
192kj
77rpm
40%
16mph
Sunday 11/3/19 @ 7:9 PM
✅
258kj
84rpm
43%
18mph
Saturday 2/13/21 @ 9:52 PM
✅
142kj
77rpm
42%
17mph
Saturday 2/13/21 @ 2:14 PM
138kj
87rpm
39%
17mph
Thursday 7/16/20 @ 12:32 AM
411kj
79rpm
38%
16mph
Friday 7/17/20 @ 11:29 PM
✅
570kj
83rpm
44%
19mph
Monday 11/23/20 @ 10:13 AM
322kj
78rpm
41%
17mph
Thursday 11/26/20 @ 3:15 PM
✅
381kj
82rpm
42%
18mph
Monday 6/8/20 @ 1:43 PM
303kj
67rpm
44%
15mph
Thursday 6/11/20 @ 12:56 AM
✅
443kj
83rpm
46%
20mph
Monday 12/31/18 @ 1:28 PM
179kj
64rpm
53%
18mph
Monday 11/11/19 @ 12:9 AM
✅
204kj
76rpm
50%
20mph
Workouts
421
kj
Saturday 6/13/20
317
kj
Monday 3/23/20
411
kj
Thursday 7/16/20