Shake and Bake

Workouts

Monday 8/16/21 @ 6:59 PM
βœ…
156kj
83rpm
42%
18mph
20 min Power Zone Beginner Ride
Ben Alldis
Thursday 5/6/21 @ 12:24 AM
kj
rpm
%
0mph
Friday 2/26/21 @ 9:23 PM
βœ…
90kj
92rpm
41%
19mph
10 min Low Impact Ride
Denis Morton
Thursday 3/11/21 @ 11:33 AM
kj
rpm
%
0mph
Monday 9/28/20 @ 5:43 PM
βœ…
294kj
90rpm
43%
20mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 10/29/20 @ 11:18 AM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 4:25 PM
βœ…
306kj
84rpm
46%
20mph
30 min Power Zone Ride
Denis Morton
Sunday 9/27/20 @ 4:5 AM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 4:11 PM
βœ…
217kj
87rpm
46%
21mph
20 min New Tracks Ride
Robin ArzΓ³n
Friday 8/7/20 @ 9:46 AM
kj
rpm
%
0mph
Monday 5/18/20 @ 4:29 PM
βœ…
344kj
95rpm
44%
21mph
30 min Intervals & Arms: Live from Home
Jess King
Tuesday 5/19/20 @ 3:58 AM
kj
rpm
%
0mph
Monday 5/11/20 @ 4:29 PM
βœ…
373kj
88rpm
49%
22mph
30 min House Ride: Live from Home
Jess King
Tuesday 5/12/20 @ 3:28 AM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 1:28 AM
βœ…
540kj
89rpm
47%
21mph
45 min Reset
Denis Morton
Wednesday 3/18/20 @ 3:6 AM
kj
rpm
%
0mph
Tuesday 2/25/20 @ 11:34 PM
βœ…
488kj
90rpm
47%
21mph
45 min Intervals & Arms Ride
Jess King
Wednesday 2/26/20 @ 5:8 AM
kj
rpm
%
0mph
Sunday 12/1/19 @ 2:29 PM
kj
rpm
%
0mph
20 min Recovery Ride
Ally Love
Saturday 11/16/19 @ 6:1 AM
βœ…
kj
rpm
%
0mph

Workouts

20 min Power Zone Beginner Ride
Ben Alldis
βœ… 156 kj
Monday 8/16/21
kj
Thursday 5/6/21
10 min Low Impact Ride
Denis Morton
βœ… 90 kj
Friday 2/26/21
kj
Thursday 3/11/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 294 kj
Monday 9/28/20
kj
Thursday 10/29/20
30 min Power Zone Ride
Denis Morton
βœ… 306 kj
Wednesday 9/16/20
kj
Sunday 9/27/20
20 min New Tracks Ride
Robin ArzΓ³n
βœ… 217 kj
Wednesday 8/5/20
kj
Friday 8/7/20
30 min Intervals & Arms: Live from Home
Jess King
βœ… 344 kj
Monday 5/18/20
kj
Tuesday 5/19/20
30 min House Ride: Live from Home
Jess King
βœ… 373 kj
Monday 5/11/20
kj
Tuesday 5/12/20
45 min Reset
Denis Morton
βœ… 540 kj
Tuesday 2/4/20
kj
Wednesday 3/18/20
45 min Intervals & Arms Ride
Jess King
βœ… 488 kj
Tuesday 2/25/20
kj
Wednesday 2/26/20
20 min Recovery Ride
Ally Love
kj
Sunday 12/1/19
βœ… kj
Saturday 11/16/19