Shake and Bake

Workouts

Monday 10/28/19 @ 11:20 AM
βœ…
207kj
82rpm
47%
20mph
20 min Low Impact Ride
Denis Morton
Saturday 8/21/21 @ 3:27 PM
130kj
81rpm
40%
17mph
Thursday 11/12/20 @ 5:56 PM
βœ…
210kj
90rpm
44%
20mph
20 min Classic Rock Ride
Denis Morton
Tuesday 1/19/21 @ 11:6 PM
135kj
78rpm
42%
17mph
Monday 8/24/20 @ 9:55 PM
βœ…
486kj
84rpm
47%
20mph
45 min Classic Rock Ride
Denis Morton
Monday 8/24/20 @ 9:51 PM
251kj
70rpm
40%
15mph
Thursday 6/11/20 @ 7:11 PM
βœ…
215kj
90rpm
45%
20mph
20 min 70s Ride
Denis Morton
Thursday 8/6/20 @ 9:55 PM
134kj
80rpm
41%
17mph
Tuesday 6/30/20 @ 4:8 PM
βœ…
218kj
85rpm
47%
21mph
20 min Low Impact Ride
Denis Morton
Monday 6/29/20 @ 10:32 PM
96kj
81rpm
35%
15mph
Tuesday 2/4/20 @ 1:28 AM
βœ…
540kj
89rpm
47%
21mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:22 AM
262kj
72rpm
41%
16mph
Monday 9/30/19 @ 11:30 AM
βœ…
301kj
87rpm
45%
20mph
30 min 80s Pop Ride
Denis Morton
Wednesday 9/25/19 @ 9:53 AM
kj
rpm
%
0mph
Tuesday 7/23/19 @ 11:38 AM
βœ…
214kj
89rpm
45%
20mph
20 min 90s Pop Ride
Denis Morton
Tuesday 7/23/19 @ 10:7 AM
kj
rpm
%
0mph
Tuesday 11/27/18 @ 12:31 PM
βœ…
303kj
84rpm
46%
20mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 11/29/18 @ 10:37 AM
kj
rpm
%
0mph
Friday 6/29/18 @ 9:1 PM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Wednesday 6/27/18 @ 9:56 AM
βœ…
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Denis Morton
βœ… 207 kj
Monday 10/28/19
130 kj
Saturday 8/21/21
20 min Classic Rock Ride
Denis Morton
βœ… 210 kj
Thursday 11/12/20
135 kj
Tuesday 1/19/21
45 min Classic Rock Ride
Denis Morton
βœ… 486 kj
Monday 8/24/20
251 kj
Monday 8/24/20
20 min 70s Ride
Denis Morton
βœ… 215 kj
Thursday 6/11/20
134 kj
Thursday 8/6/20
20 min Low Impact Ride
Denis Morton
βœ… 218 kj
Tuesday 6/30/20
96 kj
Monday 6/29/20
45 min Reset
Denis Morton
βœ… 540 kj
Tuesday 2/4/20
262 kj
Tuesday 2/4/20
30 min 80s Pop Ride
Denis Morton
βœ… 301 kj
Monday 9/30/19
kj
Wednesday 9/25/19
20 min 90s Pop Ride
Denis Morton
βœ… 214 kj
Tuesday 7/23/19
kj
Tuesday 7/23/19
30 min Intervals & Arms Ride
Denis Morton
βœ… 303 kj
Tuesday 11/27/18
kj
Thursday 11/29/18
30 min 80s Ride
Denis Morton
kj
Friday 6/29/18
βœ… kj
Wednesday 6/27/18