Shake and Bake

Workouts

Wednesday 1/12/22 @ 7:43 PM
✅
185kj
89rpm
43%
19mph
20 min 80s Ride
Denis Morton
Friday 1/7/22 @ 4:23 PM
122kj
74rpm
42%
16mph
Saturday 1/1/22 @ 6:20 PM
✅
273kj
87rpm
43%
19mph
30 min Reset
Denis Morton
Monday 1/3/22 @ 4:50 PM
179kj
72rpm
42%
16mph
Saturday 6/20/20 @ 5:21 PM
✅
225kj
92rpm
45%
21mph
20 min Rock Ride
Denis Morton
Saturday 6/20/20 @ 1:12 PM
135kj
75rpm
43%
17mph
Friday 11/9/18 @ 5:30 PM
✅
364kj
85rpm
50%
21mph
30 min 80s Pop Ride
Denis Morton
Monday 3/30/20 @ 4:44 PM
228kj
73rpm
46%
18mph
Saturday 3/9/19 @ 3:30 PM
✅
237kj
83rpm
50%
21mph
20 min Low Impact Ride
Olivia Amato
Tuesday 3/5/19 @ 9:53 PM
138kj
70rpm
45%
17mph
Monday 11/5/18 @ 12:23 PM
✅
334kj
81rpm
50%
21mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/24/18 @ 4:1 PM
216kj
76rpm
43%
17mph
Friday 9/14/18 @ 4:26 PM
✅
185kj
86rpm
49%
21mph
30 min 80s Pop Ride
Denis Morton
Thursday 9/27/18 @ 6:11 PM
73kj
88rpm
36%
16mph
Sunday 9/16/18 @ 4:37 PM
✅
334kj
82rpm
49%
21mph
30 min Low Impact Ride
Denis Morton
Wednesday 3/21/18 @ 3:16 PM
154kj
79rpm
37%
15mph
Friday 7/6/18 @ 4:23 PM
✅
298kj
76rpm
50%
20mph
30 min 80s Rock Ride
Matt Wilpers
Thursday 7/5/18 @ 6:30 PM
205kj
65rpm
48%
17mph
Saturday 6/2/18 @ 7:41 PM
216kj
84rpm
41%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 6/1/18 @ 4:24 PM
✅
234kj
76rpm
45%
18mph

Workouts

20 min 80s Ride
Denis Morton
✅ 185 kj
Wednesday 1/12/22
122 kj
Friday 1/7/22
30 min Reset
Denis Morton
✅ 273 kj
Saturday 1/1/22
179 kj
Monday 1/3/22
20 min Rock Ride
Denis Morton
✅ 225 kj
Saturday 6/20/20
135 kj
Saturday 6/20/20
30 min 80s Pop Ride
Denis Morton
✅ 364 kj
Friday 11/9/18
228 kj
Monday 3/30/20
20 min Low Impact Ride
Olivia Amato
✅ 237 kj
Saturday 3/9/19
138 kj
Tuesday 3/5/19
30 min Fresh Friday Ride
Denis Morton
✅ 334 kj
Monday 11/5/18
216 kj
Saturday 3/24/18
30 min 80s Pop Ride
Denis Morton
✅ 185 kj
Friday 9/14/18
73 kj
Thursday 9/27/18
30 min Low Impact Ride
Denis Morton
✅ 334 kj
Sunday 9/16/18
154 kj
Wednesday 3/21/18
30 min 80s Rock Ride
Matt Wilpers
✅ 298 kj
Friday 7/6/18
205 kj
Thursday 7/5/18
30 min Fresh Friday Ride
Denis Morton
216 kj
Saturday 6/2/18
✅ 234 kj
Friday 6/1/18