Shake and Bake

Workouts

Saturday 11/20/21 @ 3:6 PM
✅
245kj
77rpm
45%
18mph
30 min Foo Fighters Ride
Emma Lovewell
Saturday 11/20/21 @ 4:55 PM
186kj
75rpm
41%
16mph
Tuesday 5/4/21 @ 10:20 AM
✅
238kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/19/20 @ 4:30 PM
160kj
80rpm
36%
15mph
Wednesday 1/27/21 @ 1:23 PM
✅
398kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:7 PM
258kj
85rpm
36%
16mph
Sunday 11/10/19 @ 12:59 PM
✅
221kj
81rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 1/4/21 @ 4:58 PM
193kj
77rpm
41%
16mph
Tuesday 7/14/20 @ 12:27 PM
✅
527kj
76rpm
46%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:52 PM
389kj
75rpm
36%
15mph
Wednesday 6/10/20 @ 12:2 PM
✅
407kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:47 PM
327kj
80rpm
41%
17mph
Friday 5/1/20 @ 1:20 PM
✅
425kj
78rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 4:20 PM
330kj
83rpm
40%
17mph
Friday 2/7/20 @ 1:9 PM
✅
368kj
77rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Monday 3/9/20 @ 7:27 PM
288kj
75rpm
40%
16mph
Monday 11/18/19 @ 11:6 AM
✅
353kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 6:16 PM
266kj
79rpm
38%
16mph
Saturday 8/24/19 @ 11:2 AM
✅
458kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 9:10 PM
405kj
80rpm
40%
17mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
✅ 245 kj
Saturday 11/20/21
186 kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 238 kj
Tuesday 5/4/21
160 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Wednesday 1/27/21
258 kj
Monday 6/1/20
30 min P!nk Ride
Christine D'Ercole
✅ 221 kj
Sunday 11/10/19
193 kj
Monday 1/4/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 527 kj
Tuesday 7/14/20
389 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Wednesday 6/10/20
327 kj
Tuesday 6/25/19
45 min Power Zone Ride
Denis Morton
✅ 425 kj
Friday 5/1/20
330 kj
Friday 6/28/19
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Friday 2/7/20
288 kj
Monday 3/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Monday 11/18/19
266 kj
Wednesday 11/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Saturday 8/24/19
405 kj
Sunday 6/9/19