Shake and Bake
Workouts
Wednesday 7/1/20 @ 11:38 AM
401kj
77rpm
45%
18mph
Thursday 2/20/20 @ 1:53 PM
✅
551kj
88rpm
46%
20mph
Thursday 6/25/20 @ 12:16 PM
511kj
76rpm
46%
19mph
Thursday 11/21/19 @ 1:52 PM
✅
705kj
87rpm
48%
21mph
Tuesday 4/7/20 @ 11:51 AM
417kj
80rpm
45%
19mph
Saturday 4/18/20 @ 10:35 PM
✅
548kj
89rpm
47%
21mph
Thursday 2/13/20 @ 1:4 PM
373kj
78rpm
45%
18mph
Friday 2/14/20 @ 1:58 PM
✅
555kj
88rpm
48%
21mph
Wednesday 2/5/20 @ 1:5 PM
379kj
74rpm
46%
18mph
Wednesday 2/5/20 @ 1:40 PM
✅
574kj
88rpm
48%
21mph
Saturday 2/1/20 @ 1:20 PM
496kj
75rpm
46%
18mph
Saturday 2/1/20 @ 7:2 PM
✅
749kj
86rpm
50%
22mph
Monday 9/9/19 @ 10:34 AM
61kj
74rpm
35%
14mph
Friday 12/20/19 @ 1:51 PM
✅
97kj
81rpm
40%
17mph
Sunday 3/24/19 @ 12:56 PM
172kj
83rpm
37%
16mph
Friday 9/20/19 @ 12:57 PM
✅
282kj
86rpm
44%
19mph
Workouts
511
kj
Thursday 6/25/20
373
kj
Thursday 2/13/20
496
kj
Saturday 2/1/20