Shake and Bake
Workouts
Wednesday 1/18/23 @ 12:47 PM
✅
221kj
77rpm
42%
17mph
Friday 12/23/22 @ 9:24 PM
164kj
82rpm
36%
16mph
Friday 5/27/22 @ 1:51 PM
176kj
80rpm
38%
16mph
Saturday 8/27/22 @ 2:35 PM
✅
184kj
83rpm
38%
16mph
Thursday 8/5/21 @ 2:45 PM
✅
385kj
77rpm
45%
18mph
Wednesday 1/19/22 @ 4:1 PM
253kj
79rpm
37%
15mph
Sunday 9/20/20 @ 1:39 PM
✅
391kj
77rpm
45%
18mph
Saturday 11/30/19 @ 9:39 PM
281kj
82rpm
38%
16mph
Wednesday 8/26/20 @ 12:5 PM
✅
417kj
78rpm
47%
19mph
Saturday 11/16/19 @ 4:40 PM
298kj
80rpm
40%
17mph
Monday 3/30/20 @ 11:29 AM
✅
409kj
80rpm
45%
19mph
Sunday 12/9/18 @ 9:17 PM
302kj
84rpm
38%
17mph
Friday 1/24/20 @ 11:10 AM
✅
345kj
77rpm
44%
18mph
Thursday 1/23/20 @ 8:28 PM
297kj
81rpm
40%
17mph
Friday 11/22/19 @ 1:8 PM
✅
346kj
84rpm
42%
18mph
Monday 11/25/19 @ 10:26 PM
284kj
88rpm
37%
16mph
Monday 2/18/19 @ 3:48 PM
✅
204kj
83rpm
40%
17mph
Friday 2/15/19 @ 1:37 PM
156kj
79rpm
37%
15mph
Friday 10/19/18 @ 8:32 PM
✅
209kj
77rpm
42%
17mph
Sunday 10/21/18 @ 11:6 PM
204kj
78rpm
42%
17mph
Workouts
164
kj
Friday 12/23/22
176
kj
Friday 5/27/22
298
kj
Saturday 11/16/19
297
kj
Thursday 1/23/20
284
kj
Monday 11/25/19