Shake and Bake
Workouts
Monday 12/20/21 @ 6:22 PM
kj
rpm
%
0mph
Tuesday 1/11/22 @ 8:20 PM
✅
268kj
76rpm
48%
19mph
Tuesday 11/30/21 @ 2:36 PM
kj
rpm
%
0mph
Monday 12/6/21 @ 6:45 PM
✅
278kj
78rpm
48%
19mph
Wednesday 8/26/20 @ 4:54 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 11:41 AM
✅
175kj
82rpm
44%
19mph
Wednesday 10/16/19 @ 2:40 AM
kj
rpm
%
0mph
Monday 7/6/20 @ 8:59 PM
✅
294kj
86rpm
45%
20mph
Tuesday 6/23/20 @ 9:2 PM
162kj
87rpm
41%
18mph
Friday 6/26/20 @ 9:19 PM
✅
171kj
84rpm
43%
19mph
Tuesday 6/9/20 @ 2:29 AM
150kj
78rpm
44%
18mph
Saturday 6/6/20 @ 5:39 PM
✅
191kj
86rpm
45%
19mph
Sunday 5/31/20 @ 9:50 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 6:26 PM
✅
249kj
82rpm
44%
18mph
Tuesday 5/26/20 @ 8:25 PM
162kj
71rpm
49%
18mph
Tuesday 5/26/20 @ 8:28 PM
✅
186kj
79rpm
47%
19mph
Friday 4/17/20 @ 1:35 PM
0kj
0rpm
0%
0mph
Sunday 5/10/20 @ 12:8 PM
✅
161kj
81rpm
44%
18mph
Thursday 11/7/19 @ 12:47 AM
157kj
78rpm
44%
18mph
Sunday 4/12/20 @ 2:33 PM
✅
186kj
80rpm
46%
19mph