Shake and Bake

Workouts

Saturday 5/15/21 @ 5:27 PM
285kj
72rpm
51%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 6/11/21 @ 4:32 PM
✅
318kj
78rpm
50%
20mph
Monday 5/10/21 @ 11:39 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/11/21 @ 9:49 AM
✅
406kj
81rpm
47%
19mph
Saturday 3/27/21 @ 5:23 PM
69kj
57rpm
33%
10mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/1/21 @ 11:24 AM
✅
283kj
92rpm
42%
19mph
Friday 1/8/21 @ 4:29 PM
kj
rpm
%
0mph
45 min Pop Ride
Tunde Oyeneyin
Friday 1/8/21 @ 4:30 PM
✅
419kj
74rpm
49%
19mph
Monday 10/19/20 @ 11:35 PM
kj
rpm
%
0mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/22/20 @ 1:4 PM
✅
251kj
82rpm
44%
18mph
Friday 1/10/20 @ 4:8 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 7/11/20 @ 1:18 PM
✅
280kj
81rpm
47%
19mph
Wednesday 6/3/20 @ 9:55 PM
200kj
75rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
317kj
79rpm
50%
20mph
Saturday 5/16/20 @ 4:55 PM
234kj
76rpm
45%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:58 PM
✅
311kj
87rpm
46%
20mph
Sunday 4/26/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:57 PM
✅
311kj
72rpm
52%
20mph
Thursday 1/23/20 @ 10:42 PM
kj
rpm
%
0mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Thursday 1/23/20 @ 10:27 PM
✅
441kj
81rpm
48%
20mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
285 kj
Saturday 5/15/21
✅ 318 kj
Friday 6/11/21
45 min Club Bangers Ride
Alex Toussaint
kj
Monday 5/10/21
✅ 406 kj
Tuesday 5/11/21
30 min AT's Ride to Greatness
Alex Toussaint
69 kj
Saturday 3/27/21
✅ 283 kj
Saturday 5/1/21
45 min Pop Ride
Tunde Oyeneyin
kj
Friday 1/8/21
✅ 419 kj
Friday 1/8/21
30 min 2000s Ride
Alex Toussaint
kj
Monday 10/19/20
✅ 251 kj
Tuesday 12/22/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 280 kj
Saturday 7/11/20
30 min Speak Up Ride
Tunde Oyeneyin
200 kj
Wednesday 6/3/20
✅ 317 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
234 kj
Saturday 5/16/20
✅ 311 kj
Sunday 5/17/20
30 min Intervals & Arms: Live from Home
Ben Alldis
kj
Sunday 4/26/20
✅ 311 kj
Sunday 4/26/20
45 min 2000s Hip Hop Ride
Alex Toussaint
kj
Thursday 1/23/20
✅ 441 kj
Thursday 1/23/20