Shake and Bake
Workouts
Thursday 11/23/23 @ 3:22 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 2:53 PM
✅
430kj
73rpm
43%
17mph
Friday 12/2/22 @ 10:49 PM
kj
rpm
%
0mph
Friday 12/9/22 @ 11:53 AM
✅
263kj
80rpm
45%
19mph
Friday 11/4/22 @ 12:17 AM
kj
rpm
%
0mph
Friday 11/4/22 @ 9:48 PM
✅
263kj
78rpm
46%
19mph
Tuesday 3/8/22 @ 11:27 PM
✅
293kj
72rpm
53%
20mph
Wednesday 3/9/22 @ 10:17 PM
262kj
76rpm
47%
19mph
Monday 12/20/21 @ 6:32 PM
kj
rpm
%
0mph
Thursday 8/5/21 @ 10:43 AM
✅
270kj
82rpm
45%
19mph
Thursday 12/10/20 @ 12:26 AM
kj
rpm
%
0mph
Thursday 12/10/20 @ 12:10 PM
✅
297kj
77rpm
50%
20mph
Sunday 5/31/20 @ 9:50 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 9:31 PM
✅
283kj
84rpm
46%
19mph
Friday 3/27/20 @ 1:55 PM
178kj
74rpm
41%
16mph
Tuesday 3/31/20 @ 11:13 AM
✅
231kj
71rpm
46%
17mph
Friday 1/31/20 @ 6:53 PM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 10:57 AM
✅
361kj
73rpm
47%
18mph
Friday 1/31/20 @ 6:5 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 11:15 AM
✅
262kj
75rpm
48%
19mph
Workouts
kj
Friday 12/2/22
178
kj
Friday 3/27/20