Shake and Bake

Workouts

Monday 2/20/23 @ 2:46 PM
✅
230kj
76rpm
44%
18mph
30 min BHM Celebration Ride
Tunde Oyeneyin
Sunday 2/19/23 @ 12:3 AM
171kj
63rpm
45%
15mph
Wednesday 2/8/23 @ 6:43 PM
✅
233kj
77rpm
43%
17mph
30 min House Ride
Jess King
Friday 5/27/22 @ 5:58 PM
199kj
67rpm
46%
17mph
Tuesday 12/27/22 @ 5:31 PM
0kj
42rpm
27%
6mph
20 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 1/4/23 @ 5:18 PM
✅
75kj
62rpm
38%
13mph
Friday 12/30/22 @ 3:13 PM
✅
132kj
77rpm
42%
17mph
20 min House Ride
Jess King
Friday 10/14/22 @ 4:13 PM
98kj
64rpm
41%
14mph
Friday 7/15/22 @ 3:59 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 4:20 PM
✅
253kj
64rpm
52%
18mph
Thursday 7/1/21 @ 4:13 PM
kj
rpm
%
0mph
30 min AFO Ride: Gorgon City
Jess King
Wednesday 11/17/21 @ 4:50 PM
✅
182kj
56rpm
51%
16mph
Friday 11/5/21 @ 11:57 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Thursday 11/4/21 @ 11:54 PM
✅
223kj
58rpm
54%
17mph
Sunday 10/31/21 @ 8:20 PM
kj
rpm
%
0mph
45 min Halloween Ride
Jess King
Saturday 10/30/21 @ 5:45 PM
✅
308kj
61rpm
49%
17mph
Tuesday 8/10/21 @ 3:31 PM
kj
rpm
%
0mph
20 min EDM Trap Ride
Jess King
Tuesday 8/10/21 @ 3:43 PM
✅
127kj
65rpm
46%
16mph
Saturday 6/13/20 @ 6:27 PM
0kj
0rpm
6%
0mph
20 min EDM/Electronic Dance Ride
Jess King
Sunday 6/7/20 @ 9:51 PM
✅
153kj
72rpm
46%
18mph

Workouts

30 min BHM Celebration Ride
Tunde Oyeneyin
✅ 230 kj
Monday 2/20/23
171 kj
Sunday 2/19/23
30 min House Ride
Jess King
✅ 233 kj
Wednesday 2/8/23
199 kj
Friday 5/27/22
20 min Sweat Steady: Low Impact Ride
Jess King
0 kj
Tuesday 12/27/22
✅ 75 kj
Wednesday 1/4/23
20 min House Ride
Jess King
✅ 132 kj
Friday 12/30/22
98 kj
Friday 10/14/22
30 min Lizzo Two for One Ride
Jess & Robin
kj
Friday 7/15/22
✅ 253 kj
Saturday 7/16/22
30 min AFO Ride: Gorgon City
Jess King
kj
Thursday 7/1/21
✅ 182 kj
Wednesday 11/17/21
30 min The Jess King Experience
Jess King
kj
Friday 11/5/21
✅ 223 kj
Thursday 11/4/21
45 min Halloween Ride
Jess King
kj
Sunday 10/31/21
✅ 308 kj
Saturday 10/30/21
20 min EDM Trap Ride
Jess King
kj
Tuesday 8/10/21
✅ 127 kj
Tuesday 8/10/21
20 min EDM/Electronic Dance Ride
Jess King
0 kj
Saturday 6/13/20
✅ 153 kj
Sunday 6/7/20