Shake and Bake
Workouts
Tuesday 1/24/23 @ 9:33 PM
191kj
62rpm
39%
13mph
Sunday 10/1/23 @ 2:46 PM
✅
431kj
69rpm
51%
19mph
Thursday 11/10/22 @ 12:57 PM
136kj
54rpm
43%
13mph
Friday 10/21/22 @ 1:14 PM
✅
280kj
68rpm
52%
19mph
Tuesday 9/20/22 @ 1:19 PM
143kj
58rpm
43%
14mph
Wednesday 9/14/22 @ 1:24 PM
✅
285kj
69rpm
51%
19mph
Saturday 11/20/21 @ 10:50 PM
146kj
67rpm
41%
15mph
Saturday 9/25/21 @ 5:26 PM
✅
282kj
77rpm
47%
19mph
Wednesday 9/1/21 @ 7:3 PM
152kj
68rpm
41%
15mph
Wednesday 9/15/21 @ 12:24 PM
✅
269kj
77rpm
47%
19mph
Tuesday 5/25/21 @ 8:14 PM
162kj
65rpm
43%
15mph
Saturday 5/15/21 @ 3:23 PM
✅
266kj
72rpm
48%
19mph
Wednesday 5/19/21 @ 6:41 PM
229kj
66rpm
41%
15mph
Thursday 5/6/21 @ 12:46 PM
✅
384kj
75rpm
46%
18mph
Friday 12/11/20 @ 6:6 PM
166kj
73rpm
40%
15mph
Tuesday 12/15/20 @ 1:58 PM
✅
271kj
73rpm
49%
19mph
Tuesday 8/4/20 @ 8:18 PM
147kj
70rpm
39%
14mph
Sunday 8/2/20 @ 3:58 PM
✅
249kj
77rpm
45%
18mph
Wednesday 7/29/20 @ 1:45 PM
153kj
83rpm
35%
15mph
Thursday 7/30/20 @ 12:16 PM
✅
263kj
82rpm
45%
19mph
Workouts
191
kj
Tuesday 1/24/23
136
kj
Thursday 11/10/22
143
kj
Tuesday 9/20/22
146
kj
Saturday 11/20/21
152
kj
Wednesday 9/1/21
162
kj
Tuesday 5/25/21
229
kj
Wednesday 5/19/21