Shake and Bake
Workouts
Tuesday 12/12/23 @ 12:44 PM
140kj
78rpm
35%
14mph
Friday 12/15/23 @ 12:54 PM
✅
240kj
87rpm
41%
18mph
Wednesday 3/1/23 @ 1:9 PM
138kj
78rpm
35%
14mph
Thursday 2/16/23 @ 10:17 AM
✅
217kj
81rpm
41%
17mph
Monday 2/7/22 @ 12:52 PM
269kj
81rpm
34%
14mph
Saturday 9/10/22 @ 1:9 PM
✅
497kj
88rpm
41%
18mph
Wednesday 1/12/22 @ 12:55 PM
119kj
79rpm
33%
14mph
Friday 7/1/22 @ 9:36 AM
✅
125kj
80rpm
33%
14mph
Saturday 3/19/22 @ 11:48 AM
87kj
84rpm
33%
14mph
Tuesday 5/31/22 @ 12:29 PM
✅
107kj
85rpm
36%
15mph
Wednesday 2/2/22 @ 1:32 PM
201kj
83rpm
33%
14mph
Monday 2/7/22 @ 10:15 AM
✅
337kj
93rpm
38%
18mph
Sunday 2/7/21 @ 12:25 PM
273kj
75rpm
37%
14mph
Saturday 12/18/21 @ 1:11 PM
✅
458kj
90rpm
39%
18mph
Friday 7/9/21 @ 12:21 PM
123kj
71rpm
43%
16mph
Sunday 8/1/21 @ 1:18 PM
✅
167kj
79rpm
45%
18mph
Wednesday 6/2/21 @ 12:0 PM
338kj
82rpm
37%
16mph
Monday 5/31/21 @ 11:45 AM
✅
533kj
94rpm
40%
19mph
Tuesday 4/20/21 @ 11:56 AM
147kj
80rpm
36%
15mph
Thursday 4/22/21 @ 9:12 AM
✅
226kj
92rpm
38%
18mph
Workouts
140
kj
Tuesday 12/12/23
269
kj
Monday 2/7/22
201
kj
Wednesday 2/2/22
273
kj
Sunday 2/7/21
147
kj
Tuesday 4/20/21