Shake and Bake
Workouts
Monday 8/21/23 @ 11:25 AM
252kj
83rpm
35%
15mph
Tuesday 8/15/23 @ 9:45 AM
✅
646kj
84rpm
53%
23mph
Wednesday 11/30/22 @ 5:5 PM
240kj
81rpm
36%
15mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Saturday 12/19/20 @ 12:55 PM
386kj
87rpm
37%
17mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Monday 2/22/21 @ 12:46 PM
284kj
87rpm
35%
16mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Saturday 2/27/21 @ 3:13 PM
417kj
86rpm
38%
17mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Saturday 10/17/20 @ 12:24 PM
355kj
79rpm
39%
16mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Friday 12/4/20 @ 12:41 PM
167kj
84rpm
36%
16mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Tuesday 12/1/20 @ 1:12 PM
189kj
83rpm
38%
16mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Friday 9/25/20 @ 11:32 AM
235kj
82rpm
36%
15mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Thursday 8/13/20 @ 11:49 AM
286kj
80rpm
35%
15mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Workouts
252
kj
Monday 8/21/23
240
kj
Wednesday 11/30/22
386
kj
Saturday 12/19/20
355
kj
Saturday 10/17/20
167
kj
Friday 12/4/20
189
kj
Tuesday 12/1/20
235
kj
Friday 9/25/20
286
kj
Thursday 8/13/20