Shake and Bake
Workouts
Tuesday 11/28/23 @ 2:14 PM
275kj
78rpm
46%
19mph
Thursday 11/30/23 @ 1:18 PM
✅
410kj
71rpm
58%
22mph
Tuesday 10/18/22 @ 6:34 PM
273kj
86rpm
52%
22mph
Sunday 10/23/22 @ 2:21 PM
✅
321kj
72rpm
60%
23mph
Sunday 12/27/20 @ 5:0 PM
361kj
76rpm
54%
21mph
Monday 4/26/21 @ 7:56 PM
✅
505kj
83rpm
57%
24mph
Thursday 4/22/21 @ 2:10 PM
111kj
64rpm
59%
21mph
Wednesday 8/18/21 @ 11:54 PM
✅
152kj
71rpm
61%
23mph
Sunday 7/25/21 @ 12:21 PM
✅
559kj
84rpm
51%
22mph
Wednesday 7/21/21 @ 11:30 PM
551kj
63rpm
60%
20mph
Wednesday 7/7/21 @ 8:58 PM
✅
423kj
71rpm
63%
23mph
Wednesday 7/7/21 @ 8:59 PM
301kj
63rpm
56%
19mph
Friday 7/2/21 @ 1:38 PM
215kj
86rpm
47%
20mph
Sunday 7/4/21 @ 6:33 PM
✅
279kj
71rpm
58%
22mph
Sunday 7/4/21 @ 2:12 PM
341kj
69rpm
58%
21mph
Wednesday 6/9/21 @ 9:50 PM
✅
428kj
70rpm
60%
22mph
Thursday 8/13/20 @ 1:11 PM
✅
404kj
71rpm
61%
22mph
Wednesday 8/12/20 @ 11:29 PM
294kj
87rpm
44%
20mph
Friday 9/25/20 @ 4:40 PM
✅
276kj
39rpm
56%
11mph
Wednesday 9/30/20 @ 4:3 PM
262kj
37rpm
55%
10mph
Workouts
275
kj
Tuesday 11/28/23
301
kj
Wednesday 7/7/21
262
kj
Wednesday 9/30/20