Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
jdmenardy
๐ญ๐นโจ
96 ๐ฅ
Beat atlqueenb
VS
atlqueenb
#BGM ๐ #ESQ โ๏ธ #1908๐๐
5
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Friday 7/14/23 @ 1:35 PM
โ
341
kj
77
rpm
52
%
21
mph
30 min Christina Aguilera Ride
Tunde Oyeneyin
View Class
Share
Friday 7/14/23 @ 10:0 AM
236
kj
72
rpm
47
%
18
mph
Monday 6/19/23 @ 11:33 PM
โ
338
kj
71
rpm
55
%
21
mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
View Class
Share
Thursday 11/10/22 @ 10:58 AM
248
kj
69
rpm
50
%
18
mph
Thursday 9/8/22 @ 1:18 PM
โ
181
kj
78
rpm
47
%
19
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Tuesday 1/17/23 @ 11:5 AM
149
kj
74
rpm
44
%
18
mph
Saturday 10/8/22 @ 2:3 PM
โ
663
kj
80
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/18/19 @ 8:55 AM
472
kj
75
rpm
46
%
18
mph
Saturday 4/11/20 @ 12:54 PM
โ
595
kj
66
rpm
57
%
20
mph
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 5/28/21 @ 9:20 AM
536
kj
69
rpm
51
%
19
mph
Sunday 12/13/20 @ 3:37 PM
โ
300
kj
78
rpm
50
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 10:42 AM
237
kj
84
rpm
42
%
18
mph
Sunday 4/26/20 @ 2:21 PM
158
kj
80
rpm
44
%
18
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Friday 1/15/21 @ 10:4 PM
โ
171
kj
76
rpm
46
%
19
mph
Monday 12/14/20 @ 2:43 PM
โ
342
kj
71
rpm
56
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Tuesday 12/1/20 @ 11:45 AM
294
kj
69
rpm
54
%
20
mph
Monday 6/22/20 @ 8:26 PM
โ
198
kj
76
rpm
50
%
20
mph
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
Tuesday 8/4/20 @ 10:6 AM
164
kj
73
rpm
48
%
18
mph
Monday 2/17/20 @ 1:43 PM
โ
305
kj
65
rpm
59
%
20
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/4/20 @ 10:18 AM
255
kj
81
rpm
44
%
19
mph
Previous Workouts
Next Workouts
jdmenardy
๐ญ๐นโจ
96 ๐ฅ
Beat atlqueenb
VS
atlqueenb
#BGM ๐ #ESQ โ๏ธ #1908๐๐
5
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
30 min Christina Aguilera Ride
Tunde Oyeneyin
View Class
Share
โ
341
kj
Friday 7/14/23
236
kj
Friday 7/14/23
30 min Kendrick Lamar Ride
Tunde Oyeneyin
View Class
Share
โ
338
kj
Monday 6/19/23
248
kj
Thursday 11/10/22
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
โ
181
kj
Thursday 9/8/22
149
kj
Tuesday 1/17/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
663
kj
Saturday 10/8/22
472
kj
Thursday 7/18/19
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
โ
595
kj
Saturday 4/11/20
536
kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
300
kj
Sunday 12/13/20
237
kj
Tuesday 3/9/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
158
kj
Sunday 4/26/20
โ
171
kj
Friday 1/15/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
โ
342
kj
Monday 12/14/20
294
kj
Tuesday 12/1/20
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
โ
198
kj
Monday 6/22/20
164
kj
Tuesday 8/4/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
โ
305
kj
Monday 2/17/20
255
kj
Wednesday 3/4/20
Previous Workouts
Next Workouts