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Shake and Bake
jdmenardy
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58 π₯
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Workouts
Previous Workouts
Tuesday 7/25/23 @ 11:47 AM
β
559
kj
74
rpm
49
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 7/5/20 @ 1:18 PM
169
kj
45
rpm
43
%
12
mph
Sunday 5/7/23 @ 5:29 PM
β
269
kj
71
rpm
50
%
19
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 1/1/20 @ 10:54 PM
154
kj
63
rpm
43
%
15
mph
Friday 7/15/22 @ 3:57 PM
β
297
kj
71
rpm
52
%
20
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Sunday 7/24/22 @ 6:3 PM
117
kj
52
rpm
45
%
13
mph
Wednesday 3/17/21 @ 11:28 PM
β
397
kj
84
rpm
52
%
22
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Wednesday 3/17/21 @ 11:35 PM
184
kj
58
rpm
52
%
17
mph
Thursday 12/3/20 @ 2:12 PM
β
210
kj
75
rpm
52
%
20
mph
20 min Hip Hop Ride
Hannah Frankson
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Thursday 2/4/21 @ 1:36 AM
51
kj
45
rpm
41
%
11
mph
Monday 4/6/20 @ 1:28 PM
β
308
kj
65
rpm
59
%
20
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Share
Wednesday 3/25/20 @ 12:46 AM
161
kj
56
rpm
48
%
15
mph
Sunday 3/15/20 @ 3:43 PM
β
329
kj
58
rpm
65
%
20
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Share
Wednesday 4/1/20 @ 11:59 PM
161
kj
53
rpm
49
%
15
mph
Friday 3/3/17 @ 11:14 AM
β
380
kj
72
rpm
48
%
18
mph
45 min Hip Hop Ride
Alex Toussaint
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Monday 2/27/17 @ 11:25 PM
229
kj
53
rpm
48
%
15
mph
Previous Workouts
jdmenardy
ππΉβ¨
58 π₯
Beat ar_diamond
VS
ar_diamond
πZetaPhiBetaπ
0
Beat jdmenardy
Workouts
Previous Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
559
kj
Tuesday 7/25/23
169
kj
Sunday 7/5/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
269
kj
Sunday 5/7/23
154
kj
Wednesday 1/1/20
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
297
kj
Friday 7/15/22
117
kj
Sunday 7/24/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
β
397
kj
Wednesday 3/17/21
184
kj
Wednesday 3/17/21
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
β
210
kj
Thursday 12/3/20
51
kj
Thursday 2/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
308
kj
Monday 4/6/20
161
kj
Wednesday 3/25/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
329
kj
Sunday 3/15/20
161
kj
Wednesday 4/1/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
380
kj
Friday 3/3/17
229
kj
Monday 2/27/17
Previous Workouts